QUESTIONS WITH CORRECT ANSWERS
Hip illiofemoral ligament CORRECT ANSWER Extends from anterior inferior iliac spine
to intertrochanteric line of femur. LIMITS excessive hip extension Y fan shape
Hip Pubofemoral ligament CORRECT ANSWER Extends from Pubic portion of the rim
of acetabulum to the neck of the femur. LIMITS excessive abduction and extension
Ischiofemoral ligament CORRECT ANSWER extends from the iscial wall of the
acetabulum to the neck of the femur Limits EXT and IR and reinforces the articular
capsule
Acetabular labrum CORRECT ANSWER Fibrocatilaginous rim attached to the margin of
the acetabulum
ATP-PC system CORRECT ANSWER High intensity short duration exercise such as
sprinting 100 meters. Phosphocreatine decomposes and releases a large amount of
energy. Provides energy up to 15 seconds
Anaerobic glycolysis CORRECT ANSWER High intensity short duration activities such
as sprinting 400-800 meters. Stored glycogen is split into glucose and through
glycolysis split again into pyruvic acid to form ATP 30-40 seconds of muscle contraction
Aerobic Metabolism CORRECT ANSWER Low intensity long duration exercise such as
running a marathon. Oxygen yield the most ATP but requires complex chemical
reactions through oxidation of food.
Synarthroses joint (fibrous) joint classification CORRECT ANSWER Fibrous joints
composed of bones united by fibrous tissue and are non synovial. movement is minimal
Sutre (synarthroses) CORRECT ANSWER Union of 2 bones by a ligament or
membrane (ex-sagittal sutre of skull)
Gomphosis (synarthroses) CORRECT ANSWER 2 bony surfaces connect such as a
peg in the whole ex (tooth in a socket)
Syndesmosis (joint classification) CORRECT ANSWER Bone connected to bone by a
dense fibrous membrane or cord
Amphiarthrosis (cartiliginous joint) CORRECT ANSWER Cartiliginous joints have
cartilage or fibrocartilage that connects one bone to another. slightly moveable joints
, Shoulder flexion CORRECT ANSWER Anterior delt, Coracobrachialis, pec major,
biceps brachii
Shoulder extension CORRECT ANSWER lattisimus dorsi, posterior delt, teres major
Shoulder abduction CORRECT ANSWER Middle deltoid, supraspinatus
Shoulder external rotation CORRECT ANSWER Teres minor, infraspinatus, posterior
deltoid
Shoulder internal rotation CORRECT ANSWER Subscapularis, teres major, pectoralis
major, lattisimus dorsi, anterior deltoid
Scapula elevation CORRECT ANSWER upper traps, levator scapulae
Scapula depression CORRECT ANSWER lattisimus dorsi, pec major, pec minor, lower
traps
Scapula protraction CORRECT ANSWER serratus anterior, pec minor
scapula retraction CORRECT ANSWER traps, rhomboids
scapula upward rotation CORRECT ANSWER traps, serratus anterior,
scapula downward rotation CORRECT ANSWER rhomboids, levator scapula, pec minor
Synchondrosis (amphiarthroses) CORRECT ANSWER Hyaline cartilage with cartilage
adjoining 2 ossifying centers of bone ex. Sternum and true rib articulation
Symphysis (ampiarthroses) CORRECT ANSWER located in the midline of the body, 2
bones with hyaline cartilage
Diarthroses (synovial joints) CORRECT ANSWER Provide free movement between
bones and have 5 distinguishing characteristics, Joint cavity, articular cartilage, synovial
membrane, synovial fluid, and fibrous capsule most complex and vulnerable
Uniaxial-one plane (hinge/Pivot)
Biaxial - 2 planes (condyloid, saddle)
Multiaxial- 3 planes (plane, ball and socket)
Shoulder Glenoid labrum CORRECT ANSWER firocartiliginous structure that depends
the glenoid fossa and increases the size of the articular surface
Shoulder joint capsule CORRECT ANSWER Arises from the glenoid fossa and the
glenoid labrum to blend with the muscles of the rotator cuff