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Samenvatting Hoorcollege 9: Psychologie Handelsingenieur + TEW

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Hoorcollege 9: Psychologie Handelsingenieur + TEW

Institution
Universiteit Hasselt (UHasselt)
Course
Psychologie En Groepsdynamica (3877)

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PSYCHOLOGIE
HC9 – GEDRAG EN GEZONDHEID + TOEGEPASTE PSYCHOLOGIE

H15 GEDRAG EN GEZONDHEID

15.1 Stress en gezondheid

Wat is stress
- Als lichaam zich gaat aanpassen aan bepaalde veranderingen (negatief & positief)
- Draagkracht < draaglast => fysieke + emotionele problemen ervaren
o Opstapeling van kleine irritaties

Perceptie van een persoon
- Uitdaging => gemotiveerd
- Angst => stress

Gevolgen van stress
- Lichaam bereidt zich voor om om te gaan met stress
- Aanmaak van stoffen in hersenen
- Cortisol zorgt ervoor dat lichaam in balans blijft
o Mogelijk bij korte en lage blootstelling
o aanpassingssyndroom => langdurige blootstelling => effect op immuunsysteem

- Psychische gevolgen
o Negatieve emoties
o Negatieve stemming
o Verslecht cognitief functioneren

- Gedragsgevolgen
o Drinken
o Roken
o Slecht gevoel

Wet van Yerkes en Dodson
- Stress zorgt voor lager prestatieniveau bij moeilijke taken
- Dalend prestatieniveau bij makkelijke taken => minder groot

Stressfactoren aanpakken (toenaderen)
- Confrontatie
- Probleemoplossend gedrag
- Sociale steun
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Institution
Universiteit Hasselt (UHasselt)
Study
Handelsingenieur
Course
Psychologie En Groepsdynamica (3877)
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Document information

Uploaded on
January 15, 2023
Number of pages
4
Written in
2022/2023
Type
SUMMARY

Subjects

  • cognities
  • pavlov
  • conditionering
  • gewaarwording
  • driften
  • gevoelens
  • emotie
  • zenuwen
  • denken
  • beslissingen nemen
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