ACSM Recommendations QUESTIONS WITH COMPLETE SOLUTIONS
Cardiorespiratory adults </= 65 and same for >65 and chronic illness 3 times per week for 20-30 minutes moderate intensity (walking a mile in 15 minutes, 40-85% HRR or VO2 max) older adults at the lower end of the intensity spectrum, younger at the higher end Overall Fitness All adults should accumulate 150 minutes a week of moderate intensity activity (40-59% HRR) for health purposes Compliance less than 1/3 of the population Vigorous Exercise >70% of VO2 max or H
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Liberty University
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ACSM
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- December 12, 2022
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- 2022/2023
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- Exam (elaborations)
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- Questions & answers
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acsm recommendations questions with complete solutions
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