CrossFit level 1 ( programming) QUESTIONS WITH COMPLETE SOLUTIONS
Articulate the goal of CF programming Correct Answer: to increase fitness and GPP Define and give examples of the three major movement modalities Correct Answer: Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup Weightlifting=comprises Olympic and pwer lifting to increase strength and power; deadlifts, cleans, snatch Monostructural is metabolic conditioning or cardio to build stamina; run, bike, swim, skip
École, étude et sujet
- Établissement
-
Kaplan University
- Cours
-
Crossfit Level 1
Infos sur le Document
- Publié le
- 6 décembre 2022
- Nombre de pages
- 1
- Écrit en
- 2022/2023
- Type
- Examen
- Contient
- Questions et réponses
Sujets
-
crossfit level 1 programming questions with complete solutions
Document également disponible en groupe