Summary Chapter 22 - Craving for Ecstasy and Natural Highs 978-1516508198 - Eating Yourself fit

Extensive 7-page notes from chapter 22 - Craving for Ecstasy and Natural Highs - Eating Yourself fit Craving for Ecstasy and Natural Highs examines how the pursuit of pleasure can lead to compulsion and loss of control, as well as positive approaches to achieving long-term happiness. It teaches students, clients, family, and friends whose lives may be impacted by addiction how to improve their quality of life and how to support them. This Chapter covers: Does Dieting work The Natural Highs Alternative: Think thin, Moderate, Work Out! Developing the Right State of Mind Eating Schedules: Partial Fasting vs. Grazing What is a Healthy Diet? Micronutrients as Treatment for Substance Addiction A Look to the Future: Microbiota The Bottom Line