Exam (elaborations)
ACSM GEI Practice Exam 1 2022 (Complete Solution)
- Course
- Institution
ACSM GEI Practice Exam 1 2022 (Complete Solution)
[Show more]
Content preview
ACSM GEI Practice Exam 1 2022 (Complete Solution)Muscle imbalances are generally the major causes of poor posture including all of the following
except
A. inherited conditions
B. habits from occupational or repetitive movements
C. disease
D. leg lifts - D. Leg Lifts
To teach a stationary lunge, use all of the following cues except:
A. stand with feet about 3 feet apart
B. lift onto the ball of the back foot
C. place the pelvis forward
D. hips and shoulders are level - C. place the pelvis forward
ACSM recommends an exercise intensity range of _____________________ of an individual's maximum
heart rate for improvements in aerobic fitness.
A. 45 - 50%
B. 55 - 90%
C. 35 - 40 %
D. none of the above - B. 55 - 90%
Circuit training classes help time pass quickly because each station:
A. lasts only 30-90 seconds
B. is constantly changing.
C. A and B
D. does not involve any drills - C. A and B
,Group strength training class warm-up should be specific to prepare for the upcoming strength
exercises. It should do which of the following?
A. increase core temperature
B. involve motion of the major joints
C. promote spinal mobility
D. all of the above - D. All of the above
Stretching should be held for ________________seconds during the final segment of a sports
conditioning class.
A. 15 - 60
B. 65 - 80
C. 85-90
D. 90-120 - A. 15-60
During the cardiovascular section of a cycle class, you should do all of the following except:
A. increase the intensity gradually
B. keep the cycling techniques the same
C. encourage fun interaction between participants
D. use good form alignment - B. keep the cycling techniques the same
The following is a simple warm-up combination for a kickboxing class, however which one is not
appropriate to do?
A. Using the ready position, punch 4 times with the right arm - punch one every 4 counts (16
counts)
B. Repeat the punch 4 times with the left arm (16 counts)
C. Perform 1 step touch
, D. Do 4 hamstring curls (16 counts) - C. Perform 1 step touch
"I am breathing into my spine, making space, I am letting go" is an example of which type of cue?
A. breathing
B. alignment
C. affirming
D. informative - C. affirming
All of the following are cues for using a stability ball for standing wall squats except:
A. stand with the ball against the wall and pressed into the low back
B. Place the feet far enough away from the wall so that when you squat the knees will for a 90-
degree angle
C. shins are horizontal
D. Toes, knees, hips and shoulders should all face the same direction. - C. shins are horizontal
Even the best laid plans can go awry. If you are running late to get to your facility, you can do which
of the following?
A. call and let them know you are running behind
B. ask if someone can greet the participants and let them know you will be there shortly
C. if another instructor is there, ask if they can warm them up
D. all of the above - D. all of the above
Safety is key when teaching balance exercises to older adults or those with balance challenges. All
of the following apply except:
A. avoid progressing to harder exercises until participants can stand on their own comfortably and
securely
B. make sure they are within an arm's reach of a chair or rail
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Boffin. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
73091 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now