Summary BGZ2025 Use it or lose it: FLASHCARDS Task 5-11 + Anatomy

Task 5: Physical fitness

, What is Physiol Activity ( PA )
?




QUESTION
=
Any bootleg Movement
,
produceert b Contact in of Skelet al museks which Results in
,




↑ in Glorie Requirements

→ E.
f. : welk to
fridge ,
put on shows


Light PA : < 3 MET 's -
ring .
Wel
hing ,
Sexual
Activity
Moderate PA : 3- 6 MET 's →

Cycling ( norm al )

Vigowas pa : > 6 MET's
Soccer
Running ( Competitie)
-


,



( modifieble heet h Risk factor
PhysicaI inactivity : important

-



Subcetegoiy :
PhysicaI Excuse
plane d ,
Structured 2- Repetetive
Final
goal : Improvement / Maintenance
Physica fitness
(2 kinds




ANSWER
ij

, what is Physica Exercise 7
0




QUESTION

Physiol Activity Any bodily movement
:




Physiol Exercise Category / type of PA
:



planred ,
Structured 2- Repetitie
Final
goal : Improvement / Maintenance on a none aspects of
Physica fitness
→ other factors for health
Dit Smoking ohinhiy
egaal
:

drugs
,
, ,




ANSWER

, Whot is
physica
fitness ?
1-



It 's dimensions


QUESTION
"

Ability to :


( hecht ) opent nus
Cary ont
daily
tashs With
Via i


Witheet andere
fotigue
with omple ( Ruim ) en
eyy to
enjoy Pernik
(
bezigheden)
to meet hnfozese en ene cies
gen
↳ Related to overall health Status :




Jody Composition :
obesi.ly associated with odvuse health ontlenen
Aerobic
Capacity :
Low risk for pooier
health


↳ Can be decided into :
Health Related -

á Performance Related-




fitness
( Dimensions Cardio Respiletoug
:
Newhomotoz Muswlor
Bodycam position
,
,




Flexibiliteit
,
.




ANSWER -
Á -
Principles to Considine