, athletes diet
•
Carbs =
main fuel of body
protein
•
also need fats and
•
glycogen is the storage form of carbs , stored in liver + muscles
°
Body can only store 5009 -
1kg of glycogen ( size + Jex ) 30min of HHT
°
10W Intensity 12hr1 on full tank
°
Carbo loading -
=
consuming enough carbs daily C- not only 2-3 days before ) to Max
9141090in storage
↳ perform better + for longer
G- lycaemic index ( GII
=
numerical measure of rate at which carb rich -
food affects
blood glucose / blood sugar levels after its been consumed
0
blood glucose response 1509 carbs ) compared WI response to 509 glucose
-
Carbs WI values close to 100 , digested -1 absorbed quicker
than carbs wl G- I lower than 55
high GI
-
steep rise
Blood
in blood
glucose glucose
concentrate
LOW G- I
release glucose
slowly
ihr ihr 3hr
0
body would secrete less insulin to deal WI carbs from lentils than
from white bread
bloodstream
°
low 6- I release glucose slower in
•
Carbs =
main fuel of body
protein
•
also need fats and
•
glycogen is the storage form of carbs , stored in liver + muscles
°
Body can only store 5009 -
1kg of glycogen ( size + Jex ) 30min of HHT
°
10W Intensity 12hr1 on full tank
°
Carbo loading -
=
consuming enough carbs daily C- not only 2-3 days before ) to Max
9141090in storage
↳ perform better + for longer
G- lycaemic index ( GII
=
numerical measure of rate at which carb rich -
food affects
blood glucose / blood sugar levels after its been consumed
0
blood glucose response 1509 carbs ) compared WI response to 509 glucose
-
Carbs WI values close to 100 , digested -1 absorbed quicker
than carbs wl G- I lower than 55
high GI
-
steep rise
Blood
in blood
glucose glucose
concentrate
LOW G- I
release glucose
slowly
ihr ihr 3hr
0
body would secrete less insulin to deal WI carbs from lentils than
from white bread
bloodstream
°
low 6- I release glucose slower in
