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Samenvatting Energie systemen LGF Sportkunde

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Samenvatting van de Energie systemen voor het van LGF Sportkunde

Institution
Hogeschool Arnhem En Nijmegen (HAN)
Course
Leefstijl Gezondheid En Fysiologie

Content preview

Energie systemen
Anaerobe zonder zuurstof, Glycolyse staat voor verbanden koolhydraten.

Verbranding van koolhydraten zonder gebruik van zuurstof.
Duurt 2 minuten op hoge intensiviteit.

Soorten koolhydraten zijn glycogeen en glucose(3) (suikers). Glycogeen(2) is vooral bedoeld voor de opslag van koolhydraten in de lever en spieren. Op
moment dat we het nodig hebben breekt het zich af en ontstaat er glucose. Glycogeen kost meer energie om af te breken maar levert ook meer brandstof
op (ATP).

Glycolese is een grote keten van reacties (erg complex dus).
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Written for

Institution
Hogeschool Arnhem en Nijmegen (HAN)
Study
Sportkunde / Sport- En Bewegingseducatie
Course
Leefstijl Gezondheid En Fysiologie

Document information

Uploaded on
February 21, 2022
Number of pages
3
Written in
2021/2022
Type
SUMMARY

Subjects

  • lgf
  • leefstijl
  • gezondheid
  • fysiologie
  • sport
  • sportkunde
  • energie
  • energie systemen
  • anaerobe
  • glycolyse
  • aerobe
  • tentamen
  • samenvatting
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