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Exam (elaborations)

APPH 1040 Exam 2 – GaTech Rosbruck Practice Questions & Exam Prep 2026

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Prepare for APPH 1040 Exam 2 with targeted practice questions and exam review material for 2026. This resource is designed for students preparing for the Georgia Tech APPH 1040 course, helping them review key concepts, practice exam-style questions, and strengthen readiness for the second examination. Ideal for students searching for APPH 1040 Exam 2 questions, GaTech APPH 1040 exam prep, APPH 1040 Rosbruck exam review, Georgia Tech study guides, APPH 1040 practice tests, and APPH 1040 study materials for 2026.

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APPHvn1040vn-vnExamvn2vn-vnGaTechvn-vnRosbruck


Fourvnleadingvnmodifiablevncausesvnofvnchronicvndisease?vn-vncorrectvnanswer
✔ ✔
Inactivity,vnimpropervnnutrition,vnalcoholvnconsumption,vnandvnsmoking.



Inactivityvnhasvnbeenvnlinkedvnto...vn-vncorrectvnanswer✔ ✔
Obesity,vntypevn2vndiabetes,vnandvnothervnchronicvndiseases


Exercisevn-vncorrectvnanswer✔ ✔
planned,vnstructured,vnrepetitivevnmovementvnintendedvntovnimprovevnorvnm
aintainvnphysicalvnfitness


PhysicalvnActivityvn-vncorrectvnanswer✔ ✔
anyvnformvnofvnmovementvnthatvncausesvnyourvnbodyvntovnusevnmorevnenergyv
nthanvnwhenvnresting




AllvnexercisevnisvnphysicalvnactivityvnBUT...vn-vncorrectvnanswer✔ ✔
...allvnphysicalvnactivityvnisvnNOTvnexercise.


Whatvnpercentagevnofvnpeoplevnarevnnotvnmeetingvnthevnguidelinesvnforvnaerobi
cvnandvnstrengtheningvnphysicalvnactivity?vn-vncorrectvnanswer✔ ✔ 80%

,GuidelinesvnforvnPhysicalvnActivityvn-vncorrectvnanswer✔ ✔
Maintainingvnweight:vn150vnminvnofvnmoderatevnactivityvnorvn75vnminvnofvnvi
gorousvnactivity
Losingvnweight:vn300vnminvnofvnmoderate,vn150vnminvnofvnvigorous


Howvntovncalculatevnmaximumvnheartvnratevn-vncorrectvnanswer✔ ✔ 207-
0.7(age)
**Multiplyvnbyvn0.64vnandvn0.96vntovndeterminevnidealvnrange


5vnBasicvnComponentsvnofvnFitnessvn-vncorrectvnanswer✔ ✔ Cardio-
respiratoryvnfitness,vnmuscularvnstrength,vnmuscularvnendurance,vnflexibility,
vnandvnbodyvncomposition




cardiorespiratoryvnfitnessvn-vncorrectvnanswer✔ ✔
thevnabilityvnofvnthevnheart,vnlungs,vnandvnbloodvnvesselsvntovnsupplyvnoxygenv
ntovnskeletalvnmusclesvnduring vnsustainedvnphysicalvnactivity




MuscularvnStrengthvn-vncorrectvnanswer✔ ✔
Thevnamountvnofvnforcevnavnmusclevncanvnexert


MuscularvnEndurancevn-vncorrectvnanswer✔ ✔
thevnabilityvnofvnyourvnmusclesvntovnexertvnforcevnovervnavnperiodvnofvntimevnw
ithoutvntiring

, Flexibilityvn-vncorrectvnanswer✔ ✔
Thevnabilityvntovnmovevnyourvnbodyvnpartsvnthroughvntheirvnfullvnrangevnofvnm
otion


bodyvncompositionvn-vncorrectvnanswer✔ ✔
thevnratiovnofvnbodyvnfatvntovnleanvnbodyvntissue,vnsuchvnasvnbone,vnmuscle,vna
ndvnfluid


metabolicvnsyndromevn-vncorrectvnanswer✔ ✔
Avnclustervnofvnconditionsvnthatvnincreasevnthevnriskvnofvnheartvndisease,vnstro
ke,vnandvndiabetes.
**Reducedvnbyvnphysicalvnactivity



Improvedvnimmunevnfunctionvn-vncorrectvnanswer✔ ✔
*moderatevnendurancevnexercisevnboostsvnimmunevnfunctionvn
*over-trainingvndepressesvnimmunevnfunction


AmericanvnCancervnSocietyvnreportsvnthatvnwhatvnpercentagevnofvncancersvnca
nvnbevnpreventedvnthroughvnregularvnphysicalvnactivityvnandvnhealthyvndietvnch
oices?vn-vncorrectvnanswer✔ ✔ 1/3vn(33%)

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