NASM CPT 7 EXAM QUESTIONS & ANSWERS 2026-2027 | LATEST CERT… EXAM
P R O F E S S I O N A L P R A C T I C E M AT E R I A L S
NASM CPT 7 Exam
Questions & Answers
2026-2027 | Latest
Certified Personal
Trainer Review
Verified Answers Exam Ready With Rationales
95 QUESTIONS
DOCUMENT OVERVIEW
This document provides 95 verified exam questions for the NASM Certified Personal Trainer
(CPT) exam, complete with correct answers and concise explanations. It covers essential
concepts in personal training and fitness assessment. This resource is suitable for students
preparing for certification, facilitating effective study and review to enhance their
understanding and readiness for the exam.
CONTENTS
Training Principles Q1–Q16
Motivation and Goals Q17–Q30
Muscle and Movement Q31–Q44
Anatomy and Physiology Q45–Q60
Page 1
,Energy Systems Q61–Q70
Nutrition and Health Q71–Q81
Assessment Techniques Q82–Q95
E XA M Q U EST I O N S
Q1 QUESTION 1 OF 95
SWOT Analysis
CORRECT ANSWER
strengths, weaknesses, opportunities, threats
Q2 QUESTION 2 OF 95
CEUs
CORRECT ANSWER
continuing education units; 2.0 units of CEU must be completed every 2 years
Q3 QUESTION 3 OF 95
Instrumental Support
CORRECT ANSWER
actions that directly facilitate a behavior to happen , ex- driving someone to the gym
Q4 QUESTION 4 OF 95
Emotional Support
Page 2
, CORRECT ANSWER
The encouragement and positive reinforcement that is provided from an individual to another,
which includes being caring, empathetic, and showing concern
Q5 QUESTION 5 OF 95
Informational Support
CORRECT ANSWER
Providing accurate, current, and informative information, ex- from trainers
Q6 QUESTION 6 OF 95
Companionship Support
CORRECT ANSWER
When someone engages in a behavior with an individual, ex- exercising with a friend or partner
Q7 QUESTION 7 OF 95
Transverse Plane
CORRECT ANSWER
Divides body into top and bottom halves, horizontal abduction and adduction, ex- chest flys
Q8 QUESTION 8 OF 95
Concentric
CORRECT ANSWER
Shortening of a muscle during muscle contraction
Page 3
P R O F E S S I O N A L P R A C T I C E M AT E R I A L S
NASM CPT 7 Exam
Questions & Answers
2026-2027 | Latest
Certified Personal
Trainer Review
Verified Answers Exam Ready With Rationales
95 QUESTIONS
DOCUMENT OVERVIEW
This document provides 95 verified exam questions for the NASM Certified Personal Trainer
(CPT) exam, complete with correct answers and concise explanations. It covers essential
concepts in personal training and fitness assessment. This resource is suitable for students
preparing for certification, facilitating effective study and review to enhance their
understanding and readiness for the exam.
CONTENTS
Training Principles Q1–Q16
Motivation and Goals Q17–Q30
Muscle and Movement Q31–Q44
Anatomy and Physiology Q45–Q60
Page 1
,Energy Systems Q61–Q70
Nutrition and Health Q71–Q81
Assessment Techniques Q82–Q95
E XA M Q U EST I O N S
Q1 QUESTION 1 OF 95
SWOT Analysis
CORRECT ANSWER
strengths, weaknesses, opportunities, threats
Q2 QUESTION 2 OF 95
CEUs
CORRECT ANSWER
continuing education units; 2.0 units of CEU must be completed every 2 years
Q3 QUESTION 3 OF 95
Instrumental Support
CORRECT ANSWER
actions that directly facilitate a behavior to happen , ex- driving someone to the gym
Q4 QUESTION 4 OF 95
Emotional Support
Page 2
, CORRECT ANSWER
The encouragement and positive reinforcement that is provided from an individual to another,
which includes being caring, empathetic, and showing concern
Q5 QUESTION 5 OF 95
Informational Support
CORRECT ANSWER
Providing accurate, current, and informative information, ex- from trainers
Q6 QUESTION 6 OF 95
Companionship Support
CORRECT ANSWER
When someone engages in a behavior with an individual, ex- exercising with a friend or partner
Q7 QUESTION 7 OF 95
Transverse Plane
CORRECT ANSWER
Divides body into top and bottom halves, horizontal abduction and adduction, ex- chest flys
Q8 QUESTION 8 OF 95
Concentric
CORRECT ANSWER
Shortening of a muscle during muscle contraction
Page 3
