NFPT Actual Questions and Correct Answers
Q1
The muscle fiber type recruited for an endurance event, such as amarathon, would be which of
the following?Red slow twitch Red fast twitch White fast twitchWhite slow twitch
Answer: Red Slow Twitch
Q2
Which of the following could be a reason that muscles experience atrophy?Strength training
Extreme sports Aging process Daily exercise
Answer: Aging process
Q3
Where are the Rhomboid muscles located?Deep, beneath TrapsDeep, beneath Biceps Femoris
Superficial, inside Rotator Cuff Superficial, near Obliques
Answer: Deep, beneath Traps
Q1
The muscle fiber type recruited for an endurance event, such as amarathon, would be which of
the following?Red slow twitch Red fast twitch White fast twitchWhite slow twitch
Answer: Red Slow Twitch
Q2
Which of the following could be a reason that muscles experience atrophy?Strength training
Extreme sports Aging process Daily exercise
Answer: Aging process
Q3
Where are the Rhomboid muscles located?Deep, beneath TrapsDeep, beneath Biceps Femoris
Superficial, inside Rotator Cuff Superficial, near Obliques
Answer: Deep, beneath Traps
