NFPT Actual Questions and Correct Answers
Q1
Health
Answer: condition of your current state of being, related to the absence of disease or
injury
Q2
ADL
Answer: Activities of Daily Living
Q3
Which of the following exercise concern/s/ would you as a personal trainer, recommend that
yourclient see a highly trained psychologist or physician for a determination and prescription of
anappropriate training regime?
Answer: Respiratory Disease, Joint Injury, and Cardiovascular disease
Q4
As a personal trainer, you play a part in motivating positive behavior in your clients. When you
givepraise, rewards, encouragement and/or recognition, which of the following influential
aspects are being used to motivate positive outcomes?
Answer: Reinforcing Factors
Q5
5 Components of Fitness
Answer: Physical Health is commonly identified, and can be measured, by:
Q6
Origin
Answer: The point at which muscle joins the stationary bone at the end closest to the
body is the
, Q7
Tendon
Answer: The strong connective tissue that connects muscle to bone, which pulls on the
bones and causes our limbs to move, is called
Q8
656
Answer: There is an average of muscles in the adulthuman body.
Q9
The average adult has how many bones?
Answer: 206
Q10
Cartilage
Answer: A tough but flexible connective tissue that covers the end of each bone is
called
Q11
Arteries; veins
Answer: Blood travels away from the heart, carrying oxygenated blood to the body,
through ;and deoxygenated blood comes back to the heart through ____________
Q12
Diaphragm
Answer: This muscle controls the overall breathing process.As it contracts it flattens,
causing air to be sucked into the lungs; and when it relaxes the air in the lungs is
forced out.
Q13
Which division of the nervous system sends and receives information, and contains the brain
and spinal cord?
Answer: Central Nervous System (CNS)
Q1
Health
Answer: condition of your current state of being, related to the absence of disease or
injury
Q2
ADL
Answer: Activities of Daily Living
Q3
Which of the following exercise concern/s/ would you as a personal trainer, recommend that
yourclient see a highly trained psychologist or physician for a determination and prescription of
anappropriate training regime?
Answer: Respiratory Disease, Joint Injury, and Cardiovascular disease
Q4
As a personal trainer, you play a part in motivating positive behavior in your clients. When you
givepraise, rewards, encouragement and/or recognition, which of the following influential
aspects are being used to motivate positive outcomes?
Answer: Reinforcing Factors
Q5
5 Components of Fitness
Answer: Physical Health is commonly identified, and can be measured, by:
Q6
Origin
Answer: The point at which muscle joins the stationary bone at the end closest to the
body is the
, Q7
Tendon
Answer: The strong connective tissue that connects muscle to bone, which pulls on the
bones and causes our limbs to move, is called
Q8
656
Answer: There is an average of muscles in the adulthuman body.
Q9
The average adult has how many bones?
Answer: 206
Q10
Cartilage
Answer: A tough but flexible connective tissue that covers the end of each bone is
called
Q11
Arteries; veins
Answer: Blood travels away from the heart, carrying oxygenated blood to the body,
through ;and deoxygenated blood comes back to the heart through ____________
Q12
Diaphragm
Answer: This muscle controls the overall breathing process.As it contracts it flattens,
causing air to be sucked into the lungs; and when it relaxes the air in the lungs is
forced out.
Q13
Which division of the nervous system sends and receives information, and contains the brain
and spinal cord?
Answer: Central Nervous System (CNS)
