NFPT Actual Questions and Correct Answers
Q1
What type of joint is the elbow considered?
Answer: Pivot joint
Q2
The type of joint that is found in both the elbow and knee is referred to as a
Answer: Hinge joint
Q3
A one leg squat should focus mainly on activating and strengthening the:
Answer: Gluteus Maximus
Q4
This muscle fiber type contracts quickly (in short durations) and is associated with performance
in an activity like basketball.
Answer: Red fast twitch
Q5
The sternoclavicular (SC) joint is a synovial joint that occurs between the:
Answer: Clavicle and the Sternum
Q6
All exercise programs should be based on
Answer: . Client goals
Q7
The initial aerobic conditioning phase includes low level activity for 10-15 minutes at 60-70% of
MaxHR for approximately how long?
Answer: 4-6 weeks
, Q8
The majority of energy used during aerobic exercise comes from:
Answer: Fatty acids
Q9
Where are the Oblique muscles located?
Answer: Sides of abdomen
Q10
A muscle tissue is specialized to produce tension solely by?
Answer: Contraction
Q11
Performing in rep ranges, at various levels of intensity, is consistent with the
Answer: principle. Overtraining
Q12
Myosin binds to what protein to create a muscle contraction?
Answer: Actin
Q13
A muscle strength test is generally preformed in which repetition range?
Answer: 4-6
Q14
Which of the following assessments tests for cardiorespiratory condition?
Answer: 3 minute step test
Q15
With a proper diet, what amount of calories from glucose can liver stores provide?
Answer: 300-400
Q1
What type of joint is the elbow considered?
Answer: Pivot joint
Q2
The type of joint that is found in both the elbow and knee is referred to as a
Answer: Hinge joint
Q3
A one leg squat should focus mainly on activating and strengthening the:
Answer: Gluteus Maximus
Q4
This muscle fiber type contracts quickly (in short durations) and is associated with performance
in an activity like basketball.
Answer: Red fast twitch
Q5
The sternoclavicular (SC) joint is a synovial joint that occurs between the:
Answer: Clavicle and the Sternum
Q6
All exercise programs should be based on
Answer: . Client goals
Q7
The initial aerobic conditioning phase includes low level activity for 10-15 minutes at 60-70% of
MaxHR for approximately how long?
Answer: 4-6 weeks
, Q8
The majority of energy used during aerobic exercise comes from:
Answer: Fatty acids
Q9
Where are the Oblique muscles located?
Answer: Sides of abdomen
Q10
A muscle tissue is specialized to produce tension solely by?
Answer: Contraction
Q11
Performing in rep ranges, at various levels of intensity, is consistent with the
Answer: principle. Overtraining
Q12
Myosin binds to what protein to create a muscle contraction?
Answer: Actin
Q13
A muscle strength test is generally preformed in which repetition range?
Answer: 4-6
Q14
Which of the following assessments tests for cardiorespiratory condition?
Answer: 3 minute step test
Q15
With a proper diet, what amount of calories from glucose can liver stores provide?
Answer: 300-400
