NUSCTX 10, MIDTERM 3 – UC BERKELEY
EXAM WITH CORRECT ACTUAL QUESTIONS
MERGED WITH CORRECT COMPLETE
SOLUTIONS || ALREADY GRADED A+ || 2026-
2027 LATEST UPDATE!!!
What is a Healthful Body Weight? - ANSWER-Weight that is
appropriate for your age and physical development
Weight that you can achieve and sustain without severely curtailing
your food intake or constantly dieting
Weight that is based on your genetic background and family history of
body shape and weight
Weight that promotes good eating habits and allows you to
participate in regular physical activity
Weight that is acceptable to you
High-Fat, Low-Carbohydrate, High-Protein Diets - ANSWER-Types of
diets that generally contain about 55% to 65% of total energy intake as
fat, less than 100g of carbohydrate per day, with the balance of daily
energy intake as protein
,Moderate-Fat, High-Carbohydrate, High-Protein Diets - ANSWER-Types
of diets that are balanced in nutrients which typically contain 20% to
30% of total energy intake as fat, 55% to 60% of total energy intake as
carbohydrate, and 15% to 20% of energy intake as protein.
Low-Fat and Very-Low Fat Diet - ANSWER-Types of diets that contain
11% to 19% of total energy as fat, whereas very-low fat diets contain
less than 10% of total energy as fat.
Muscle Energy Systems - ANSWER-Power
Speed
Endurance
Power - ANSWER-ATP
Anaerobic
Immediate Energy Sources
Speed - ANSWER-Glucose
Anaerobic
Glycogenolytic and Glycolytic Energy Sources
Endurance - ANSWER-Aerobic
Oxidative phosphorylation
Measuring Metabolism in vivo - ANSWER-Indirect Calorimetry
Biopsies
Arterial-Venous differences and tissue blood flow
Isotope Tracers
, Glycolysis - ANSWER-The dissolution of sugar
Key to the non-oxidative and oxidative metabolism of glucose
Anaerobic pathway
Crossover Concept - ANSWER-30-60%
As % of VO2 max increases energy used from fat decreases and energy
used from carbohydrates increases.
VO2 - ANSWER-Maximum oxygen consumption
Maximal Oxygen Consumption - ANSWER-Integrated functions of
skeletal muscles
Lungs
Blood
Heart
Circulation
Endocrines
Brain
Autonomic nervous system
AMDR - ANSWER-Carbs: 45-65% of energy
Fat: 20-35%
Protein: 10-35%
EXAM WITH CORRECT ACTUAL QUESTIONS
MERGED WITH CORRECT COMPLETE
SOLUTIONS || ALREADY GRADED A+ || 2026-
2027 LATEST UPDATE!!!
What is a Healthful Body Weight? - ANSWER-Weight that is
appropriate for your age and physical development
Weight that you can achieve and sustain without severely curtailing
your food intake or constantly dieting
Weight that is based on your genetic background and family history of
body shape and weight
Weight that promotes good eating habits and allows you to
participate in regular physical activity
Weight that is acceptable to you
High-Fat, Low-Carbohydrate, High-Protein Diets - ANSWER-Types of
diets that generally contain about 55% to 65% of total energy intake as
fat, less than 100g of carbohydrate per day, with the balance of daily
energy intake as protein
,Moderate-Fat, High-Carbohydrate, High-Protein Diets - ANSWER-Types
of diets that are balanced in nutrients which typically contain 20% to
30% of total energy intake as fat, 55% to 60% of total energy intake as
carbohydrate, and 15% to 20% of energy intake as protein.
Low-Fat and Very-Low Fat Diet - ANSWER-Types of diets that contain
11% to 19% of total energy as fat, whereas very-low fat diets contain
less than 10% of total energy as fat.
Muscle Energy Systems - ANSWER-Power
Speed
Endurance
Power - ANSWER-ATP
Anaerobic
Immediate Energy Sources
Speed - ANSWER-Glucose
Anaerobic
Glycogenolytic and Glycolytic Energy Sources
Endurance - ANSWER-Aerobic
Oxidative phosphorylation
Measuring Metabolism in vivo - ANSWER-Indirect Calorimetry
Biopsies
Arterial-Venous differences and tissue blood flow
Isotope Tracers
, Glycolysis - ANSWER-The dissolution of sugar
Key to the non-oxidative and oxidative metabolism of glucose
Anaerobic pathway
Crossover Concept - ANSWER-30-60%
As % of VO2 max increases energy used from fat decreases and energy
used from carbohydrates increases.
VO2 - ANSWER-Maximum oxygen consumption
Maximal Oxygen Consumption - ANSWER-Integrated functions of
skeletal muscles
Lungs
Blood
Heart
Circulation
Endocrines
Brain
Autonomic nervous system
AMDR - ANSWER-Carbs: 45-65% of energy
Fat: 20-35%
Protein: 10-35%
