BALANCED BODY WRITTEN TEST OUT EXAM WITH CORRECT ACTUAL QUESTIONS MERGED WITH CORRECT COMPLETE SOLUTIONS || ALREADY GRADED A+ || LATEST UPDATE!!!

BALANCED BODY WRITTEN TEST OUT
EXAM WITH CORRECT ACTUAL
QUESTIONS MERGED WITH CORRECT
COMPLETE SOLUTIONS || ALREADY
GRADED A+ || 2026-2027 LATEST
UPDATE!!!




Pilates Mat 1 - ANSWER-Written
List the 9 Pilates Principles - ANSWER-1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow

,8. Whole Body Movement
9. Relaxation
Name 5 Pilates Movement Principles - ANSWER-1. Lower core
activation
2. Neutral spine
3. Abdominal strengthening
4. Shoulder stability/mobility
5. Alignment
Name the 4 muscles of the core/inner unit - ANSWER-1. Transverse
Abdominus
2. Pelvic floor
3. Multifidi
4. Diaphragm
What country was Joseph Pilates born in? - ANSWER-Germany around
1883
In what year did Joesph Pilates move to the US? - ANSWER-1926
What American city did Joesph Pilates live and teach in? - ANSWER-
New York City
Circle exercises that are contraindicated for clients with osteoporosis -
ANSWER-100
Rolling like a ball
Double straight leg stretch

, OK =
-Swan
-Side leg series
-Side leg kicks
Name 3 mat exercises that are safe throughout pregnancy - ANSWER-
1. Side leg series
2. Cat/cow
3. Pregnant cat
What bony landmarks define a neutral pelvis - ANSWER-Anterior
Superior Iliac Spine (ASIS)
Pubic Symphysis
List two ways to modify spine stretch for clients with tight hamstrings
- ANSWER-1. Bend knees slightly
2. Sit on a mat, towel, block
Name four mat exercises that require caution for clients with low back
problems - ANSWER-1. Rolling like a ball
2. Roll up
3. Neck pull
4. Criss cross
Create a short mat class using 15 exercises - ANSWER-1. Hundred
2. Roll up