NSC EXAM 4 EXAM WITH CORRECT
QUESTIONS AND ANSWERS 2026
(T/F) Body Mass Index correlates with body fatness with all people - ANSWERSFalse
Joan wants to improve her muscular strength. Which type of activity would be MOST effective
to achieve this goal? - ANSWERSWeight Lifting or resistance training
(T/F) amino acids are the primary fuel source utilized in both aerobic and aerobic exercise. -
ANSWERSFalse
Where do we find the greatest storage of potential energy? - ANSWERSBody Fat
What is meant by the overload principle? - ANSWERSImproving fitness by placing extra physical
demand on the body
The acronym FIT stands for: - ANSWERSFrequency, intensity, and time
In which of the following types if exercise would CP (creatine phosphate) be an important source
of energy? - ANSWERSSprinting in a 100-meter race
More than 60% of our nations adult population is overweight or obese. (T/F) - ANSWERSTrue
______ is a protein hormone produced by the fat cells that signal satiety to reduce food intake. -
ANSWERSLeptin
The method to measure cardiovascular fitness is called: - ANSWERSVO2 Max
, Which of the following body composition assessment techniques can be influenced by hydration
status? - ANSWERSBIA
The amount of ATP stored in a muscle cell will fuel the muscles activity for... - ANSWERS1 to 3
seconds
When oxygen is available and the cell needs energy, glucose will: - ANSWERSenter the
mitochondria and make a total of 38 ATP
At rest (low intensity activity), the body major fuel source is.. - ANSWERSFat
The fastest way to replenish glycogen stores is to eat carbohydrates (when?) - ANSWERSWithin
15 minutes after exercising
In which of the following events would carbohydrate loading be the most beneficial? -
ANSWERScross country skiing
The human body can store an unlimited amount of glycogen (T/F) - ANSWERSFalse
The leans measure that also can measure bone density is: - ANSWERSDEXA
Which of the following would be the best fluid replacement for events lasting longer than one
hour? - ANSWERSSports drink
Lactic acid is a byproduct of high intensity exercise (T/F) - ANSWERSTrue
Which of the following best explains the cause of sports anemia? - ANSWERSIncreased blood
volume
QUESTIONS AND ANSWERS 2026
(T/F) Body Mass Index correlates with body fatness with all people - ANSWERSFalse
Joan wants to improve her muscular strength. Which type of activity would be MOST effective
to achieve this goal? - ANSWERSWeight Lifting or resistance training
(T/F) amino acids are the primary fuel source utilized in both aerobic and aerobic exercise. -
ANSWERSFalse
Where do we find the greatest storage of potential energy? - ANSWERSBody Fat
What is meant by the overload principle? - ANSWERSImproving fitness by placing extra physical
demand on the body
The acronym FIT stands for: - ANSWERSFrequency, intensity, and time
In which of the following types if exercise would CP (creatine phosphate) be an important source
of energy? - ANSWERSSprinting in a 100-meter race
More than 60% of our nations adult population is overweight or obese. (T/F) - ANSWERSTrue
______ is a protein hormone produced by the fat cells that signal satiety to reduce food intake. -
ANSWERSLeptin
The method to measure cardiovascular fitness is called: - ANSWERSVO2 Max
, Which of the following body composition assessment techniques can be influenced by hydration
status? - ANSWERSBIA
The amount of ATP stored in a muscle cell will fuel the muscles activity for... - ANSWERS1 to 3
seconds
When oxygen is available and the cell needs energy, glucose will: - ANSWERSenter the
mitochondria and make a total of 38 ATP
At rest (low intensity activity), the body major fuel source is.. - ANSWERSFat
The fastest way to replenish glycogen stores is to eat carbohydrates (when?) - ANSWERSWithin
15 minutes after exercising
In which of the following events would carbohydrate loading be the most beneficial? -
ANSWERScross country skiing
The human body can store an unlimited amount of glycogen (T/F) - ANSWERSFalse
The leans measure that also can measure bone density is: - ANSWERSDEXA
Which of the following would be the best fluid replacement for events lasting longer than one
hour? - ANSWERSSports drink
Lactic acid is a byproduct of high intensity exercise (T/F) - ANSWERSTrue
Which of the following best explains the cause of sports anemia? - ANSWERSIncreased blood
volume
