NRl 228/l NR228l Examl 1:l Nutrition,l
Healthl andl Wellnessl Guidel (Latestl 2026/l
2027l Update)l |l Qsl &l As|l Gradel A|l
100%l Correctl (Verifiedl Answers)-l
Chamberlain
QUESTION
Healthl literacy
Answer:
thel degreel tol whichl individualsl havel thel capacityl tol obtain,l process,l andl understandl
basicl healthl informationl andl servicesl neededl tol makel appropriatel healthl decisions
QUESTION
Anl adequatel eatingl patternl willl include..
Answer:
Assortment,l Balance,l andl Nutrientl density
QUESTION
__________l addressesl thel valuel ofl eatingl al varietyl ofl foodsl froml everyl foodl group
Answer:
Assortment
QUESTION
Asl eatingl patternl exhibitingl balancel willl include..
Answer:
,Foodsl froml alll thel foodl groupsl inl quantitiesl sol essentiall nutrientsl arel consumedl inl
proportionl tol onel another
QUESTION
Whatl isl nutrientl density?
Answer:
Assignsl valuel tol al foodl onl thel basisl ofl al comparisonl ofl itsl nutrientl contentl withl thel
kcall thel foodl contains
QUESTION
Essentiall andl nonl essentiall nutrients
Answer:
Essentiall nutrients-l whenl thel bodyl requiresl thisl nutrientl forl growthl butl lacksl abilityl tol
manufacturel enoughl tol meetl thel body'sl needs
Nonl essentiall nutrients-l otherl nutrientsl thatl thel bodyl canl make
QUESTION
Essentiall nutrients
Answer:
Providel energy
Regulatel bodyl processes
Aidl inl growthl andl repairl ofl bodyl tissues
Carbs,l Lipids,l Proteins,l Vitamins,l Minerals,l Water
QUESTION
Undernutritionl andl Overnutrition
Answer:
Undernutrition-l notl enoughl energyl orl nutrientsl comparedl withl DRIl values
Overnutrition-l consumptionl ofl tool manyl nutrientsl andl tool muchl energyl comparedl withl
DRIl values
,QUESTION
Malnutrition
Answer:
conditionl resultingl froml anl imbalancedl nutrientl and/orl energyl intake
-Bothl underl andl overl nutrition
QUESTION
Whatl arel thel twol typesl ofl vitamins?
Answer:
fatl solublel (A,D,E,K)
waterl solublel (B,C)
QUESTION
Dietaryl Referencel Intakesl (DRIs)
Answer:
Setl ofl dietaryl standardsl intendedl tol preventl nutrientl deficiencyl diseasesl andl tol reducel
thel riskl ofl chronicl diet-relatedl disordersl
-Takesl intol accountl thel availabilityl ofl nutrients,l foodl components,l andl thel usel ofl
dietaryl supplements
QUESTION
Estimatedl Averagel Requirementl (EAR)
Answer:
thel amountl ofl al nutrientl neededl tol meetl thel basicl requirementsl ofl halfl thel individualsl
inl al specificl groupl thatl representsl thel needsl ofl al population
QUESTION
Recommendedl Dietaryl Allowancel (RDA)
, Answer:
thel levell ofl nutrientl intakel sufficientl tol meetl thel needsl ofl almostl alll healthyl
individualsl ofl al life-stagel andl genderl group
QUESTION
Adequatel Intakel (AI)
Answer:
thel approximatel levell ofl anl averagel nutrientl intakel determinedl byl observationl ofl orl
experimentationl withl al particularl groupl orl populationl thatl appearsl tol maintainl goodl
health
QUESTION
Acceptablel macronutrientl distributionl rangesl (AMDRs)
Answer:
Dailyl percentagel energyl intakel valuesl forl thel macronutrientsl fat,l carbohydrates,l andl
protein
QUESTION
Estimatedl Energyl Requirementl (EER)
Answer:
Aimsl tol maintainl goodl healthl byl providingl energyl intakel levelsl tol maintainl individualsl
bodyl weightsl withinl specificl age,l gender,l height,l weight,l andl physicall activity
QUESTION
Whatl arel foodl descriptors?
Answer:
Helpsl consumersl whol tryl tol controll theirl intakesl ofl specificl nutrientsl andl foodl
components
EX:l lightl fat,l lowl fat
Healthl andl Wellnessl Guidel (Latestl 2026/l
2027l Update)l |l Qsl &l As|l Gradel A|l
100%l Correctl (Verifiedl Answers)-l
Chamberlain
QUESTION
Healthl literacy
Answer:
thel degreel tol whichl individualsl havel thel capacityl tol obtain,l process,l andl understandl
basicl healthl informationl andl servicesl neededl tol makel appropriatel healthl decisions
QUESTION
Anl adequatel eatingl patternl willl include..
Answer:
Assortment,l Balance,l andl Nutrientl density
QUESTION
__________l addressesl thel valuel ofl eatingl al varietyl ofl foodsl froml everyl foodl group
Answer:
Assortment
QUESTION
Asl eatingl patternl exhibitingl balancel willl include..
Answer:
,Foodsl froml alll thel foodl groupsl inl quantitiesl sol essentiall nutrientsl arel consumedl inl
proportionl tol onel another
QUESTION
Whatl isl nutrientl density?
Answer:
Assignsl valuel tol al foodl onl thel basisl ofl al comparisonl ofl itsl nutrientl contentl withl thel
kcall thel foodl contains
QUESTION
Essentiall andl nonl essentiall nutrients
Answer:
Essentiall nutrients-l whenl thel bodyl requiresl thisl nutrientl forl growthl butl lacksl abilityl tol
manufacturel enoughl tol meetl thel body'sl needs
Nonl essentiall nutrients-l otherl nutrientsl thatl thel bodyl canl make
QUESTION
Essentiall nutrients
Answer:
Providel energy
Regulatel bodyl processes
Aidl inl growthl andl repairl ofl bodyl tissues
Carbs,l Lipids,l Proteins,l Vitamins,l Minerals,l Water
QUESTION
Undernutritionl andl Overnutrition
Answer:
Undernutrition-l notl enoughl energyl orl nutrientsl comparedl withl DRIl values
Overnutrition-l consumptionl ofl tool manyl nutrientsl andl tool muchl energyl comparedl withl
DRIl values
,QUESTION
Malnutrition
Answer:
conditionl resultingl froml anl imbalancedl nutrientl and/orl energyl intake
-Bothl underl andl overl nutrition
QUESTION
Whatl arel thel twol typesl ofl vitamins?
Answer:
fatl solublel (A,D,E,K)
waterl solublel (B,C)
QUESTION
Dietaryl Referencel Intakesl (DRIs)
Answer:
Setl ofl dietaryl standardsl intendedl tol preventl nutrientl deficiencyl diseasesl andl tol reducel
thel riskl ofl chronicl diet-relatedl disordersl
-Takesl intol accountl thel availabilityl ofl nutrients,l foodl components,l andl thel usel ofl
dietaryl supplements
QUESTION
Estimatedl Averagel Requirementl (EAR)
Answer:
thel amountl ofl al nutrientl neededl tol meetl thel basicl requirementsl ofl halfl thel individualsl
inl al specificl groupl thatl representsl thel needsl ofl al population
QUESTION
Recommendedl Dietaryl Allowancel (RDA)
, Answer:
thel levell ofl nutrientl intakel sufficientl tol meetl thel needsl ofl almostl alll healthyl
individualsl ofl al life-stagel andl genderl group
QUESTION
Adequatel Intakel (AI)
Answer:
thel approximatel levell ofl anl averagel nutrientl intakel determinedl byl observationl ofl orl
experimentationl withl al particularl groupl orl populationl thatl appearsl tol maintainl goodl
health
QUESTION
Acceptablel macronutrientl distributionl rangesl (AMDRs)
Answer:
Dailyl percentagel energyl intakel valuesl forl thel macronutrientsl fat,l carbohydrates,l andl
protein
QUESTION
Estimatedl Energyl Requirementl (EER)
Answer:
Aimsl tol maintainl goodl healthl byl providingl energyl intakel levelsl tol maintainl individualsl
bodyl weightsl withinl specificl age,l gender,l height,l weight,l andl physicall activity
QUESTION
Whatl arel foodl descriptors?
Answer:
Helpsl consumersl whol tryl tol controll theirl intakesl ofl specificl nutrientsl andl foodl
components
EX:l lightl fat,l lowl fat
