Question 1
What is the function/food source of Vitamin A?
CORRECT ANSWER
Vision, and maintains skin and mucous membranes
Mango, Carrots, sweet potatoes, pumpkin, green leafy veggies, butter, egg yolks
Question 2
What is the function/source of Vitamin D?
CORRECT ANSWER
Enhances the absorption of Calcium
Question 3
Sunlight, milk, fish
Question 4
What is the function/source of Vitamin E?
CORRECT ANSWER
Antioxidant, and the protection of RBC's
1
,wheat and rice germ, Veggie Oils, nuts, milk, eggs, muscle meats, green leafy veggies
Question 5
What is the function/source of Vitamin K?
CORRECT ANSWER
Blood Clotting
Green leafy veggies, liver
Question 6
What is the function/source of Thiamin. B1?
CORRECT ANSWER
Cellular metabolism
whole grains, cereals, beef, pork, liver, peas, beans, nuts
Question 7
What is the function/source of Riboflavin. B2?
CORRECT ANSWER
cellular metabolism, and an antioxidant
milk, cheese, eggs, green leafy veggies, whole grains, organ meats, poultry, fish
2
, Question 8
What is the function/source of Niacin. B3?
CORRECT ANSWER
cell metabolism for energy production
enriched breads & cereals, chicken, tuna, liver, peanuts, dairy products, fish
Question 9
What is the function/source of Pyridoxine. B6?
CORRECT ANSWER
protein metabolism, and RBC production
meats, poultry, fish, beans, nuts, seeds, dairy products, enriched cereals, corn
Question 10
What is the function/source of Folic Acid?
CORRECT ANSWER
Neurotransmitter synthesis, and DNA synthesis
green leafy veggies, asparagus, liver, yeast, eggs, beans, fruits, enriched cereals
Question 11
What is the function/source of B12?
CORRECT ANSWER
3
What is the function/food source of Vitamin A?
CORRECT ANSWER
Vision, and maintains skin and mucous membranes
Mango, Carrots, sweet potatoes, pumpkin, green leafy veggies, butter, egg yolks
Question 2
What is the function/source of Vitamin D?
CORRECT ANSWER
Enhances the absorption of Calcium
Question 3
Sunlight, milk, fish
Question 4
What is the function/source of Vitamin E?
CORRECT ANSWER
Antioxidant, and the protection of RBC's
1
,wheat and rice germ, Veggie Oils, nuts, milk, eggs, muscle meats, green leafy veggies
Question 5
What is the function/source of Vitamin K?
CORRECT ANSWER
Blood Clotting
Green leafy veggies, liver
Question 6
What is the function/source of Thiamin. B1?
CORRECT ANSWER
Cellular metabolism
whole grains, cereals, beef, pork, liver, peas, beans, nuts
Question 7
What is the function/source of Riboflavin. B2?
CORRECT ANSWER
cellular metabolism, and an antioxidant
milk, cheese, eggs, green leafy veggies, whole grains, organ meats, poultry, fish
2
, Question 8
What is the function/source of Niacin. B3?
CORRECT ANSWER
cell metabolism for energy production
enriched breads & cereals, chicken, tuna, liver, peanuts, dairy products, fish
Question 9
What is the function/source of Pyridoxine. B6?
CORRECT ANSWER
protein metabolism, and RBC production
meats, poultry, fish, beans, nuts, seeds, dairy products, enriched cereals, corn
Question 10
What is the function/source of Folic Acid?
CORRECT ANSWER
Neurotransmitter synthesis, and DNA synthesis
green leafy veggies, asparagus, liver, yeast, eggs, beans, fruits, enriched cereals
Question 11
What is the function/source of B12?
CORRECT ANSWER
3