The type of joint that is found in both the elbow and knee is referred to as a
Condyloid Joint
Hinge Joint
Gliding Joint
Saddle Joint
ANSWER
Hinge Joint
What type of joint is the elbow considered?
Gliding joint
Pivot joint
Ball and socket joint
Fixed joint
ANSWER
Pivot joint
A one leg squat should focus mainly on activating and strengthening the:
Semi Tendinosus
Hamstring
Soleus
Gluteus Maximus
ANSWER
, Gluteus Maximus
This muscle fiber type contracts quickly (in short durations) and is associated with
performance in an activity like basketball.
white fast twitch
red fast twitch
red slow twitch
white slow twitch
ANSWER
red fast twitch
The sternoclavicular (SC) joint is a synovial joint that occurs between the:
Scapula and the Humerus
Clavicle and the Scapula
Sternum and the Radius
Clavicle and the Sternum
ANSWER
Clavicle and the Sternum
All exercise programs should be based on _______________.
Client Goals
Aerobic Endurance
Health and Fitness
Strength and Power
ANSWER
Condyloid Joint
Hinge Joint
Gliding Joint
Saddle Joint
ANSWER
Hinge Joint
What type of joint is the elbow considered?
Gliding joint
Pivot joint
Ball and socket joint
Fixed joint
ANSWER
Pivot joint
A one leg squat should focus mainly on activating and strengthening the:
Semi Tendinosus
Hamstring
Soleus
Gluteus Maximus
ANSWER
, Gluteus Maximus
This muscle fiber type contracts quickly (in short durations) and is associated with
performance in an activity like basketball.
white fast twitch
red fast twitch
red slow twitch
white slow twitch
ANSWER
red fast twitch
The sternoclavicular (SC) joint is a synovial joint that occurs between the:
Scapula and the Humerus
Clavicle and the Scapula
Sternum and the Radius
Clavicle and the Sternum
ANSWER
Clavicle and the Sternum
All exercise programs should be based on _______________.
Client Goals
Aerobic Endurance
Health and Fitness
Strength and Power
ANSWER
