CLUB PILATES FINAL WRITTEN EXAM QUESTIONS
hh hh hh hh hh
AND ANSWERS ALREADY PASSED (2025)
hh hh hh hh hh
Always h h suggest h h that h h clients hhuse hha hhthin hhmat h h or hhtowel hhfor h h their h h Pilates h h Mat h h classes. hhIt
h h doesn't h h have hhto hhbe hha hhthick hhMat, hhit hhshould hhjust hhcover hhthe hharea hhunder hhyour hhclient's hhbody.
True h h / h h False h h - h h correct h h answer-False
What h h is h h the h h best h h way h h to h h warm h h up h h a h h class h h of h h elderly h h persons?
Ground hhbased hhpelvic hhrocks hhfollowed hhby hhsingle hhleg hhstretch hhkeeping hhthe
hh head hhdown hhStanding hhbalance hhand hhjumping hhchallenge
Pilates h h push h h up h h - h h correct h h answer-
Ground h h based h h pelvic h h rocks h h followed h h by h h single hh leg h h stretch h h keeping h h the h h head h h down
What hhexercises hhshould hhyour hhclient hhmaster hhbefore hhtrying hhthe
hh Boomerang? hhRoll hhover hhand hhTeaser
Corkscrew hh and h h Leg h h Circles
Roll h h Over h h and h h Side h h Leg h h Series
Rolling h h Like h h A h h Ball h h and h h Saw h h - h h correct h h answer-Roll h h over h h and h h Teaser
Choose/Match hhthe hhbest hhexercise hhfor hheach hhclient hhtype: hh- hhcorrect hhanswer-
Swimming hhHunched hhShoulders hh(Over-Kyphotic)
Pelvic h h Rocks h h or h h Tilts
Post-natal hh (Cleared h h for h h light h h workouts)
Single h h Leg h h Circle
Hip h h Replacement, h h cleared h h for h h light h h ROM
,Corkscrew
Young hhathlete hh who hh does hh Yoga
After hhwarming hhup hhmy hhsmall hhgroup hhmat hhclass, hhI hhplan hhon hhhaving hhthem hhdo hh
t hho hhget hhthe hhback hhof hhtheir
hhbody hhwarm hhand hhthen hh hhto hhget hhthe hhfront hhof hhtheir
hhbod hhy hhwarm.
Knee h h Circles h h and h h Seal
Corkscrew hhand hhSide hhKneeling
hh Series hhBridge hhvariations hhand
hh Hundreds
Saw h h and h h Boomerang h h - h h correct h h answer-Bridge h h variations h h and h h Hundreds
Having hhboth hhlegs hhin hhtable hhtop hhis hhconsidered hha hhclosed hhkinetic hhchain hhand hhthis hhis hhgood hhfor
hhclients hhwith hhlow hhback hhissues.
True h h / h h False h h - h h correct h h answer-False
You hhare hhevaluating hha h h client hhfor h h the h h first hhtime h h and hhfind hhthey h h have h h a hhmajor hhanterior hhtilt hhin
h h their h h pelvis h h and hhno hhinjuries hhin hhthe hhpast. hhThey hhhave hhbeen hhcleared hhto hhstart hha hhfitness hhroutine
hhafter hhhaving hhnot hhworked hhout hhin h h the h h past h h 4 h h years. h h What h h moves h h would h h you h h teach
h h them h h in h h their h h first h h work h h out?
Swimming, hhDouble hhLeg hhKick,
hh Crab hhBridge, hhRoll hhUp,
hh Quadruped hhHundred, hhSwan hhDive,
hh Teaser
Crab, hh Corkscrew, hh Back hh bends h h - hh correct h h answer-Bridge, hh Roll h h Up, hh Quadruped
During h h the h h chest h h lift, h h the h h client h h should h h maintain h h their h h neutral h h pelvis.
True h h / h h False h h - h h correct h h answer-True
During hh Teaser, h h how h h does h h bending hh the h h knees h h into h h the h h chest hh change h h the h h exercise?
, Bending hhthe hhknees hhinto hhthe hhchest h h changes hhthe hhintention hhof hhthe hhexercise. hhYourHclient h h might h h not
hhbe hhready hhf h h or hhTeaser. hhOnce hhthey hhmaster hhthe hhvarious hhTeaser hhPrep hhexercises hhfor hhthe
hhfundamentals hhof hhthe hhexercise, hhyou hhcan hhprogress hhthem hhto hhthe hhfull hhTeaser hhexercise.
It h h does h h not, h h it h h is h h part h h of h h the h h movement
It h h takes h h the h h low h h back h h out h h of h h the h h equation h h and h h should h h be h h done h h during h h a h h clients h h entire
h h Pilates h h practice.
None h h of h h the h h above. h h - h h correct h h answer-
Bending hhthe h h knees hhinto h h the hhchest h h changes hhthe hhintention h h of h h the h h exercise. h h Your h h client h h might
h h not hhbe h h ready hhf hhor hhTeaser. hhOnce hhthey hhmaster hhthe hhvarious hhTeaser hhPrep hhexercises hhfor hhthe
hhfundamentals hhof hhthe hhexercise, hhyou hhcan hhprogress hhthem hhto hhthe hhfull hhTeaser hhexercise.
In h h what h h plane h h of h h motion h h is h h the h h Hundred?
Sagittal
hh Latera
l
Transverse
Frontal hh - h h correct h h answer-Sagittal
Which hh method h h of h h journaling h h do h h we h h suggest h h using h h through h h the h h course?
Pilates h h Metrics
Rapid hhFire
hh Journaling hhPost-it
hh notes
Talk hh to h h text hh note h h taking hh - h h correct h h answer-Rapid h h Fire h h Journaling
What h h is h h the h h best h h order h h of h h movement h h to h h start h h with h h if h h your h h client h h had h h an h h old h h injury,
h h works h h all h h the h h time, h h an hhd hhis hh"just hhgetting hhback hhto hhmoving?"
Feet h h in h h straps, h h Short h h spine, h h long h h spine, h h hawk
hh hh hh hh hh
AND ANSWERS ALREADY PASSED (2025)
hh hh hh hh hh
Always h h suggest h h that h h clients hhuse hha hhthin hhmat h h or hhtowel hhfor h h their h h Pilates h h Mat h h classes. hhIt
h h doesn't h h have hhto hhbe hha hhthick hhMat, hhit hhshould hhjust hhcover hhthe hharea hhunder hhyour hhclient's hhbody.
True h h / h h False h h - h h correct h h answer-False
What h h is h h the h h best h h way h h to h h warm h h up h h a h h class h h of h h elderly h h persons?
Ground hhbased hhpelvic hhrocks hhfollowed hhby hhsingle hhleg hhstretch hhkeeping hhthe
hh head hhdown hhStanding hhbalance hhand hhjumping hhchallenge
Pilates h h push h h up h h - h h correct h h answer-
Ground h h based h h pelvic h h rocks h h followed h h by h h single hh leg h h stretch h h keeping h h the h h head h h down
What hhexercises hhshould hhyour hhclient hhmaster hhbefore hhtrying hhthe
hh Boomerang? hhRoll hhover hhand hhTeaser
Corkscrew hh and h h Leg h h Circles
Roll h h Over h h and h h Side h h Leg h h Series
Rolling h h Like h h A h h Ball h h and h h Saw h h - h h correct h h answer-Roll h h over h h and h h Teaser
Choose/Match hhthe hhbest hhexercise hhfor hheach hhclient hhtype: hh- hhcorrect hhanswer-
Swimming hhHunched hhShoulders hh(Over-Kyphotic)
Pelvic h h Rocks h h or h h Tilts
Post-natal hh (Cleared h h for h h light h h workouts)
Single h h Leg h h Circle
Hip h h Replacement, h h cleared h h for h h light h h ROM
,Corkscrew
Young hhathlete hh who hh does hh Yoga
After hhwarming hhup hhmy hhsmall hhgroup hhmat hhclass, hhI hhplan hhon hhhaving hhthem hhdo hh
t hho hhget hhthe hhback hhof hhtheir
hhbody hhwarm hhand hhthen hh hhto hhget hhthe hhfront hhof hhtheir
hhbod hhy hhwarm.
Knee h h Circles h h and h h Seal
Corkscrew hhand hhSide hhKneeling
hh Series hhBridge hhvariations hhand
hh Hundreds
Saw h h and h h Boomerang h h - h h correct h h answer-Bridge h h variations h h and h h Hundreds
Having hhboth hhlegs hhin hhtable hhtop hhis hhconsidered hha hhclosed hhkinetic hhchain hhand hhthis hhis hhgood hhfor
hhclients hhwith hhlow hhback hhissues.
True h h / h h False h h - h h correct h h answer-False
You hhare hhevaluating hha h h client hhfor h h the h h first hhtime h h and hhfind hhthey h h have h h a hhmajor hhanterior hhtilt hhin
h h their h h pelvis h h and hhno hhinjuries hhin hhthe hhpast. hhThey hhhave hhbeen hhcleared hhto hhstart hha hhfitness hhroutine
hhafter hhhaving hhnot hhworked hhout hhin h h the h h past h h 4 h h years. h h What h h moves h h would h h you h h teach
h h them h h in h h their h h first h h work h h out?
Swimming, hhDouble hhLeg hhKick,
hh Crab hhBridge, hhRoll hhUp,
hh Quadruped hhHundred, hhSwan hhDive,
hh Teaser
Crab, hh Corkscrew, hh Back hh bends h h - hh correct h h answer-Bridge, hh Roll h h Up, hh Quadruped
During h h the h h chest h h lift, h h the h h client h h should h h maintain h h their h h neutral h h pelvis.
True h h / h h False h h - h h correct h h answer-True
During hh Teaser, h h how h h does h h bending hh the h h knees h h into h h the h h chest hh change h h the h h exercise?
, Bending hhthe hhknees hhinto hhthe hhchest h h changes hhthe hhintention hhof hhthe hhexercise. hhYourHclient h h might h h not
hhbe hhready hhf h h or hhTeaser. hhOnce hhthey hhmaster hhthe hhvarious hhTeaser hhPrep hhexercises hhfor hhthe
hhfundamentals hhof hhthe hhexercise, hhyou hhcan hhprogress hhthem hhto hhthe hhfull hhTeaser hhexercise.
It h h does h h not, h h it h h is h h part h h of h h the h h movement
It h h takes h h the h h low h h back h h out h h of h h the h h equation h h and h h should h h be h h done h h during h h a h h clients h h entire
h h Pilates h h practice.
None h h of h h the h h above. h h - h h correct h h answer-
Bending hhthe h h knees hhinto h h the hhchest h h changes hhthe hhintention h h of h h the h h exercise. h h Your h h client h h might
h h not hhbe h h ready hhf hhor hhTeaser. hhOnce hhthey hhmaster hhthe hhvarious hhTeaser hhPrep hhexercises hhfor hhthe
hhfundamentals hhof hhthe hhexercise, hhyou hhcan hhprogress hhthem hhto hhthe hhfull hhTeaser hhexercise.
In h h what h h plane h h of h h motion h h is h h the h h Hundred?
Sagittal
hh Latera
l
Transverse
Frontal hh - h h correct h h answer-Sagittal
Which hh method h h of h h journaling h h do h h we h h suggest h h using h h through h h the h h course?
Pilates h h Metrics
Rapid hhFire
hh Journaling hhPost-it
hh notes
Talk hh to h h text hh note h h taking hh - h h correct h h answer-Rapid h h Fire h h Journaling
What h h is h h the h h best h h order h h of h h movement h h to h h start h h with h h if h h your h h client h h had h h an h h old h h injury,
h h works h h all h h the h h time, h h an hhd hhis hh"just hhgetting hhback hhto hhmoving?"
Feet h h in h h straps, h h Short h h spine, h h long h h spine, h h hawk
