CHAPTER 14- GROUP - REBT QUESTIONS WITH DETAILED
VERIFIED AND 100% ACCURATE ANSWERS GRADED A+
Albert ellis founded - (ANSWER)rational therapy on the mid 50s
He changed the name to - (ANSWER)Rational emotive therapy and then to rational emotive behavior
therapy
REBT approach to group - (ANSWER)considers the relationship between the group leader and the
members to be important mainly as a means to an end - that is, of getting results
the approach stresses - (ANSWER)action
REBT contend that most of our dyfunctional beliefs can be reduced to 3 main forms: - (ANSWER)- I
absolutely must do well and be approved of by significant others - I must win their approval or else I am
an inadequate worthless person
- you must under all conditions and at all times treat me considerately, kindly, lovingly and fairly. if you
don't you are no good and rotten
- conditions under which I live absolutely must be comfortable so that I can get what I want without too
much effort. if not, it is awful; I can't stand it and life is no good.
The A-B-C theory - (ANSWER)maintains that when we have an emotional reaction at point C (the
emotional consequence), after some Activating event that occurred at point A, it is not the event itself
(A) that causes the emotional state (C), although it may contribute to it. It is the Belief system (B), or the
beliefs that we have about that event that mainly creates C.
Cognitive restructuring - (ANSWER)teaches people how to make themselves less disturbed
The process of disputation of irrational beliefs - (ANSWER)- detecting irrational beliefs and seeing that
they are illogical and unrealistic
- debating these irrational beliefs and showing oneself how they are unsupported by evidence
- discriminating between irrational thinking and rational thinking
VERIFIED AND 100% ACCURATE ANSWERS GRADED A+
Albert ellis founded - (ANSWER)rational therapy on the mid 50s
He changed the name to - (ANSWER)Rational emotive therapy and then to rational emotive behavior
therapy
REBT approach to group - (ANSWER)considers the relationship between the group leader and the
members to be important mainly as a means to an end - that is, of getting results
the approach stresses - (ANSWER)action
REBT contend that most of our dyfunctional beliefs can be reduced to 3 main forms: - (ANSWER)- I
absolutely must do well and be approved of by significant others - I must win their approval or else I am
an inadequate worthless person
- you must under all conditions and at all times treat me considerately, kindly, lovingly and fairly. if you
don't you are no good and rotten
- conditions under which I live absolutely must be comfortable so that I can get what I want without too
much effort. if not, it is awful; I can't stand it and life is no good.
The A-B-C theory - (ANSWER)maintains that when we have an emotional reaction at point C (the
emotional consequence), after some Activating event that occurred at point A, it is not the event itself
(A) that causes the emotional state (C), although it may contribute to it. It is the Belief system (B), or the
beliefs that we have about that event that mainly creates C.
Cognitive restructuring - (ANSWER)teaches people how to make themselves less disturbed
The process of disputation of irrational beliefs - (ANSWER)- detecting irrational beliefs and seeing that
they are illogical and unrealistic
- debating these irrational beliefs and showing oneself how they are unsupported by evidence
- discriminating between irrational thinking and rational thinking
