EXSS 180 Exam Questions with 100% Correct
Answers
Any bodily movement produced by skeletal muscle that results in energy expenditure
above a basal level
Physical Activity
A specific type of physical activity that is planned, structured, and repetitive, with the
goal of improving or maintaining fitness
Exercise
True or False: All exercise is physical activity, but not all physical activity is exercise
True
How many steps does the average American get per day?
5,000-7,000
In 2023, approximately __ in 10 young adults reported having at least one or more
chronic condition.
6
in 2023, approximately __ in 10 midlife adults reported having at least one or more
chronic condition.
8
in 2023, approximately __ in 10 older adults reported having at least one or more
chronic condition.
9
, In 2021, what was the top cause of death in NC?
Heart disease
What is the average life expectancy in the United States as of 2023?
78.4
True or false: women live longer on average compared to me
True
What is the leading cause of death for all ages?
cardiovascular disease + cancer
Americans have higher rates of _____ and ______ than peer countries, which can
increase the risk of cardiovascular disease.
obesity and substance use
What are the three most significant reasons why chronic issues may result in death
before the age of 70?
determinants of health (which are influenced by individual, societal, and policy)
What is different in the U.S. compared to other countries (how public health and
healthcare is managed)? THIS IS ON THE EXAM
1. No universal health coverage (= harder to access)
2. Higher poverty in the U.S. compared to other developing countries
3. higher rates of food inaccessibility compared to other developed countries
4. Physical activity is lower in the U.S. compared to other developed countries
what life style choice has a large effect on mortality?
Answers
Any bodily movement produced by skeletal muscle that results in energy expenditure
above a basal level
Physical Activity
A specific type of physical activity that is planned, structured, and repetitive, with the
goal of improving or maintaining fitness
Exercise
True or False: All exercise is physical activity, but not all physical activity is exercise
True
How many steps does the average American get per day?
5,000-7,000
In 2023, approximately __ in 10 young adults reported having at least one or more
chronic condition.
6
in 2023, approximately __ in 10 midlife adults reported having at least one or more
chronic condition.
8
in 2023, approximately __ in 10 older adults reported having at least one or more
chronic condition.
9
, In 2021, what was the top cause of death in NC?
Heart disease
What is the average life expectancy in the United States as of 2023?
78.4
True or false: women live longer on average compared to me
True
What is the leading cause of death for all ages?
cardiovascular disease + cancer
Americans have higher rates of _____ and ______ than peer countries, which can
increase the risk of cardiovascular disease.
obesity and substance use
What are the three most significant reasons why chronic issues may result in death
before the age of 70?
determinants of health (which are influenced by individual, societal, and policy)
What is different in the U.S. compared to other countries (how public health and
healthcare is managed)? THIS IS ON THE EXAM
1. No universal health coverage (= harder to access)
2. Higher poverty in the U.S. compared to other developing countries
3. higher rates of food inaccessibility compared to other developed countries
4. Physical activity is lower in the U.S. compared to other developed countries
what life style choice has a large effect on mortality?
