Crossfit L1 Exam 1 Questions with Correct Answers

Crossfit L1 Exam 1 Questions with Correct
Answers
Define CrossFit

Constantly varied, functional movements executed at a high intensity

Functional Movements

Basis of all human movement

Moves large loads quickly over long distances

Power

INTENSITY- this is what gets you results

Force x distance / time

Relative Intensity

finding our physical and psychological tolerance

Variance

Individuals fail at the margins of their experience

Variance can be in load, reps/distance, time, movements, or equipment

9 Foundational Movements

Air squat, front squat, overhead squat

Shoulder press, push press, push jerk

Deadlift, sumo deadlift high pull, medicine ball clean

Points of Performance for Air Squat

, Neutral Spine (midline stabilization)

Heels down (posterior chain engagement)

Line of Action (core to extremity)

Depth (ROM)

Knees track the toes

Points of Performance for Front Squat

Front rack position

Frontal plane

Points of Performance for OH Squat

OH Position (active shoulders)

Frontal Plane

Define fitness

Work capacity across broad time and modal domains

Observable, repeatable, measurable

10 General Physical Skills

Agility

Accuracy

Balance

Coordination

Cardiorespiratory Endurance

Power

Speed

Stamina