Crossfit L1 Study Guide Questions with
Correct Answers
What is crossfit
Constantly varied functional movements executed at high intensity.
The aims, prescription, methodology, implementation, and adaptations of CrossFit
to forge a broad general and inclusive fitness Prepare for the unknown and unknowable.
Characteristics of functional movements
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core
to extremity, power.
Most Important characteristic of Functional Movements
their capacity to move large loads over long distances, and to do so quickly.
Define and calculate work
ability to perform real physical work
Force X Distance = Work
Define and calculate power
Intensity is defined exactly as power, and intensity is the independent variable most
commonly associated with maximizing the rate of return of favorable adaptation to exercise.
Force X Distance / Time = Power
Understand how relative changes in force, distance, and time change power output:
,100 pounds moved 20ft in 1 min= 2000ib ft/min
100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
Describe intensity and how it is related to power
power=intensity Intensity is power
intensity is the independent variable commonly associated with max favourable adaption to
exercise.
Articulate the relationship between intensity and results
Intensity is the independent variable most commonly associated with maximizing the rate of
return of favorable adaptation to exercise. Intensity and and functional movements are more
effective at creating results.
Define variance
Variance means unknown and unknowable events. The model we offer allows for wide
variance of mode, exercise, metabolic pathway, rest, intensity, sets, and reps.
Define General Physical Preparedness
GPP, the generalized base qualities of an athlete. the aim is to establish a broad foundational
fitness level that can then be converted and applied throughout a wide range of tasks hoping
to consistently make gains in the 10 General Physical Skills of Fitness which prepares you for
any physical challenge
Explain failing at the margins of your experience and how it relates to variance
Constant variance prepares you at your margins of experience to prevent failure at margins of
experience
, Articulate the difference between specialization and CrossFit
Specialization is focusing on 1 set of skills, CF is varied skills.
Articulate CrossFit's definition of fitness and health, and their relationship
Fitness- Work Capacity across broad time and modal domains.
Health- Fitness definition through out life.
Identify the 4 supporting models of CrossFit
-10 general physical skills
-The Hopper
-Metabolic pathways Sickness-Wellness-Fitness
-Fitness Continuum
10 general physical skills
(Organic)
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
(Both)
5. power
6. speed
(Neurological)
7. coordination
8. agility
Correct Answers
What is crossfit
Constantly varied functional movements executed at high intensity.
The aims, prescription, methodology, implementation, and adaptations of CrossFit
to forge a broad general and inclusive fitness Prepare for the unknown and unknowable.
Characteristics of functional movements
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core
to extremity, power.
Most Important characteristic of Functional Movements
their capacity to move large loads over long distances, and to do so quickly.
Define and calculate work
ability to perform real physical work
Force X Distance = Work
Define and calculate power
Intensity is defined exactly as power, and intensity is the independent variable most
commonly associated with maximizing the rate of return of favorable adaptation to exercise.
Force X Distance / Time = Power
Understand how relative changes in force, distance, and time change power output:
,100 pounds moved 20ft in 1 min= 2000ib ft/min
100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
Describe intensity and how it is related to power
power=intensity Intensity is power
intensity is the independent variable commonly associated with max favourable adaption to
exercise.
Articulate the relationship between intensity and results
Intensity is the independent variable most commonly associated with maximizing the rate of
return of favorable adaptation to exercise. Intensity and and functional movements are more
effective at creating results.
Define variance
Variance means unknown and unknowable events. The model we offer allows for wide
variance of mode, exercise, metabolic pathway, rest, intensity, sets, and reps.
Define General Physical Preparedness
GPP, the generalized base qualities of an athlete. the aim is to establish a broad foundational
fitness level that can then be converted and applied throughout a wide range of tasks hoping
to consistently make gains in the 10 General Physical Skills of Fitness which prepares you for
any physical challenge
Explain failing at the margins of your experience and how it relates to variance
Constant variance prepares you at your margins of experience to prevent failure at margins of
experience
, Articulate the difference between specialization and CrossFit
Specialization is focusing on 1 set of skills, CF is varied skills.
Articulate CrossFit's definition of fitness and health, and their relationship
Fitness- Work Capacity across broad time and modal domains.
Health- Fitness definition through out life.
Identify the 4 supporting models of CrossFit
-10 general physical skills
-The Hopper
-Metabolic pathways Sickness-Wellness-Fitness
-Fitness Continuum
10 general physical skills
(Organic)
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
(Both)
5. power
6. speed
(Neurological)
7. coordination
8. agility
