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Crossfit L1 ("Nutrition") Questions with Correct Answers

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Crossfit L1 ("Nutrition") Questions with Correct Answers

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Crossfit L1
Course
Crossfit L1

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Crossfit L1 ("Nutrition") Questions with
Correct Answers
Articulate the importance of Diet for fitness and health

Healthy diet is the foundation of Health and Fitness

Identify and give examples of the three macro nutrients

Carbs-9 grams- Insulin (Lowers Bloods sugar/Regulates) Forms Glycogen in liver/Muscles

Protein-7 grams- Glucugon (balances Blood Sugar)

Fat-3 grams

Describe the relationship between the Macro nutrients and Hormones

Macro nutrients produce hormones within the body based on the food digested

Describe the roles of Hormones like Insulin and glucagon, for blood sugar control

they are produced by the pancreas from Carbs and are necessary for life

Articulate the effects a highly refined and processed Carb Diet can have on health

Can put you at risk for hyper-insulinism

Define HyperInsulism

an above normal level of insulin in the blood of a person

Articulate the dangers of chronically elevated insulin levels

-Hyper Tension

-Obesity

-Hyperglycemia

-Glucose-Intolerance (Diabetes)
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