A SMART goal is effective when it is
a. realistic
b. measurable
c. specific
d. acceptable
e. All are correct choices
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E. All are correct choices
True or False: A high-fiber diet gives a person a feeling of fullness without added
calories, but Processing and refining food removes almost all of the natural fiber.
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, True
Achieved maximal heart rates during swimming are approximately _________ beats per
minute (bpm) lower than during running.
a. 2-4
b. 5-9
c. 10-13
d. 14-20
e. 20-25
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C. 10-13
Which of the following is not a component of health-related fitness
a. cardiorespiratory endurance
b. body composition
c. agility
d. muscular strength and endurance
e. muscular flexibility
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C. Agility
For general fitness, during strength training each set should be performed between
a. 1 and 6 reps maximum
b. 4 and 8 reps maximum
c. 8 and 12 reps maximum
, d. 8 and 20 reps maximum
e. 15 and 25 reps maximum
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C. 8 and 12 reps maximum
According to the FSC, the daily value of sugar for an average adult is
a. 2.3 grams
b. 310 grams
c. 90 grams
d. 24 grams
e. None of the above
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90 grams
High Normal Blood Pressure
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130/85
The leading cause of death in the US is
a. cancer
b. accidents
c. chronic lower respiratory disease
a. realistic
b. measurable
c. specific
d. acceptable
e. All are correct choices
Give this one a try later!
E. All are correct choices
True or False: A high-fiber diet gives a person a feeling of fullness without added
calories, but Processing and refining food removes almost all of the natural fiber.
Give this one a try later!
, True
Achieved maximal heart rates during swimming are approximately _________ beats per
minute (bpm) lower than during running.
a. 2-4
b. 5-9
c. 10-13
d. 14-20
e. 20-25
Give this one a try later!
C. 10-13
Which of the following is not a component of health-related fitness
a. cardiorespiratory endurance
b. body composition
c. agility
d. muscular strength and endurance
e. muscular flexibility
Give this one a try later!
C. Agility
For general fitness, during strength training each set should be performed between
a. 1 and 6 reps maximum
b. 4 and 8 reps maximum
c. 8 and 12 reps maximum
, d. 8 and 20 reps maximum
e. 15 and 25 reps maximum
Give this one a try later!
C. 8 and 12 reps maximum
According to the FSC, the daily value of sugar for an average adult is
a. 2.3 grams
b. 310 grams
c. 90 grams
d. 24 grams
e. None of the above
Give this one a try later!
90 grams
High Normal Blood Pressure
Give this one a try later!
130/85
The leading cause of death in the US is
a. cancer
b. accidents
c. chronic lower respiratory disease
