STOTT PILATES COMPREHENSIVE TEST PAPER QUESTIONS AND VERIFIED ANSWERS REVIEW

STOTT PILATES COMPREHENSIVE TEST
PAPER QUESTIONS AND VERIFIED
ANSWERS REVIEW SHEET

●● What is another term used to describe mid-sagittal plane?


A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan
Answer: D


●● Rotation does not occur at which of the following joints:


A) knee joint
B) pelvis
C) elbow joint
D) spine
Answer: C


●● Lordosis describes which of the following?

,A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine
Answer: A


●● Lattisimus Dorsi is involved in all but which of the following?


A) Extension
B) Retraction
C) Medially Rotates
D) Flexion
Answer: D


●● Lattismus Dorsi assists in forced expiration?


A) True
B) False
Answer: A


●● Which muscle flexes the knee and extends the hip?

,A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris
Answer: D


●● Which muscle protracts the scapula?


A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius
Answer: B


●● Which joint involves the glenoid fossa?


A) Shoulder Joint
B) Knee Joint
C) Elbow Joint
Answer: A

, ●● What does contra-lateral mean?


A) same side of body
B) front side of body
C) opposite side of body
Answer: C


●● The scapula articulates which of the following?


A) Ribs
B) Clavicle
C) Spine
Answer: B


●● Which of the following is not one of the Joseph Pilates original
principles?


A) Breathing
B) Precision
C) Scapular Placement
D) Control
Answer: C