CANFITPRO REVIEW 2026 LATEST QUESTIONS AND
ANSWERS SURE A+
✔✔Patella - ✔✔The knee bone is called the _____
✔✔Femur - ✔✔The longest bone in the body is the _____
✔✔Metacarpals and metatarsals - ✔✔Finger and toe bones are called ____ and _____
✔✔Radius and Ulna - ✔✔The two bones in the lower part of the arm are the ____ and
_____
✔✔Humerus - ✔✔The bone in the top part of the arm is the _____
✔✔Fibrous, Cartilaginous, and Synovial - ✔✔What are the three classifications of
joints?
✔✔Flexion - ✔✔Bending a joint, in which the angle decreases, is called ____
✔✔Extension - ✔✔Straightening a joint is called ____
✔✔Supination - ✔✔Turning your palm up is an example of _____
, ✔✔Pronation - ✔✔Turning your palm facing down is an example of _____
✔✔The cervical spine (neck), thoracic spine (upper back), lumbar spine (lower back),
and sacral spine (bottom of the spine) - ✔✔The four major sections of the spine are
____, _____, _____, and _____.
✔✔Motor unit - ✔✔A single neuron together with the fibres that it connects is called a
_______
✔✔Muscle size, muscle length, speed of contraction, and neural control - ✔✔What are
four factors that play a role in the ability of a muscle to generate force?
✔✔Erector Spinae - ✔✔The antagonist of the Rectus Abdominus is the _____
✔✔Triceps Brachii - ✔✔The antagonist of the Biceps Brachii are the _____
✔✔Hamstrings - ✔✔The antagonist of the Quadriceps are the _____
✔✔Gastrocnemius and Soleus - ✔✔The antagonist(s) of the Anterior Tibialis is the
_____
✔✔Hypertrophy - ✔✔With proper training, muscles grow stronger and larger. This is
called _____
✔✔Atrophy - ✔✔If muscles are not used on a regular basis they can become smaller
and weaker. This is called _____
✔✔Isometric - ✔✔A plank or a wall sit are examples of ______ training
✔✔Isotonic - ✔✔______ training involves both concentric and eccentric muscle
contractions
✔✔2-3 - ✔✔A nonexerciser or occasional exerciser should start with a frequency of
____ - ____ workouts per week
✔✔3-4 - ✔✔A recreational exerciser should workout at a frequency of ____-____
workouts per week
✔✔4-6 - ✔✔A committed or dedicated exerciser or athlete should workout at a
frequency of ____-____ workouts per week
✔✔Fascia - ✔✔_____ is the word we use for all the connective tissue that wraps around
and between muscles, tendons, and ligaments
ANSWERS SURE A+
✔✔Patella - ✔✔The knee bone is called the _____
✔✔Femur - ✔✔The longest bone in the body is the _____
✔✔Metacarpals and metatarsals - ✔✔Finger and toe bones are called ____ and _____
✔✔Radius and Ulna - ✔✔The two bones in the lower part of the arm are the ____ and
_____
✔✔Humerus - ✔✔The bone in the top part of the arm is the _____
✔✔Fibrous, Cartilaginous, and Synovial - ✔✔What are the three classifications of
joints?
✔✔Flexion - ✔✔Bending a joint, in which the angle decreases, is called ____
✔✔Extension - ✔✔Straightening a joint is called ____
✔✔Supination - ✔✔Turning your palm up is an example of _____
, ✔✔Pronation - ✔✔Turning your palm facing down is an example of _____
✔✔The cervical spine (neck), thoracic spine (upper back), lumbar spine (lower back),
and sacral spine (bottom of the spine) - ✔✔The four major sections of the spine are
____, _____, _____, and _____.
✔✔Motor unit - ✔✔A single neuron together with the fibres that it connects is called a
_______
✔✔Muscle size, muscle length, speed of contraction, and neural control - ✔✔What are
four factors that play a role in the ability of a muscle to generate force?
✔✔Erector Spinae - ✔✔The antagonist of the Rectus Abdominus is the _____
✔✔Triceps Brachii - ✔✔The antagonist of the Biceps Brachii are the _____
✔✔Hamstrings - ✔✔The antagonist of the Quadriceps are the _____
✔✔Gastrocnemius and Soleus - ✔✔The antagonist(s) of the Anterior Tibialis is the
_____
✔✔Hypertrophy - ✔✔With proper training, muscles grow stronger and larger. This is
called _____
✔✔Atrophy - ✔✔If muscles are not used on a regular basis they can become smaller
and weaker. This is called _____
✔✔Isometric - ✔✔A plank or a wall sit are examples of ______ training
✔✔Isotonic - ✔✔______ training involves both concentric and eccentric muscle
contractions
✔✔2-3 - ✔✔A nonexerciser or occasional exerciser should start with a frequency of
____ - ____ workouts per week
✔✔3-4 - ✔✔A recreational exerciser should workout at a frequency of ____-____
workouts per week
✔✔4-6 - ✔✔A committed or dedicated exerciser or athlete should workout at a
frequency of ____-____ workouts per week
✔✔Fascia - ✔✔_____ is the word we use for all the connective tissue that wraps around
and between muscles, tendons, and ligaments
