CANFITPRO CORRECT FINAL EXAMS QUESTIONS
AND ANSWERS SURE A+
✔✔Superficial Front Arm Line - ✔✔Runs from the chest and lats through the front of the
arm to the palm of the hand
significant muscles /trsucutres
pectoralis major, lats, humerus, sternum, ribs, forearm flexors, palm
✔✔Deep Front Arm Line - ✔✔Runs through the deep chest muscles down the front of
the forearm to the thumb
sig muscles /structures
pectoralis minor, subclavius ribs, biceps brachii, radius, thumb
✔✔superficial back arm line - ✔✔pathway
runs from the neck and middle of back through the shoulder, outside of arm, back to the
hand
sig muscles and structures
superficial traps, delts, forearm extensor, dorsum of hand/fingers
✔✔deep back arm line - ✔✔pathway
, neck and upperback through deep muscles of shoulder, along posterior arm to the little
finger
sig muscles /structure
levator scapulae, rhomboids, infraspinatus, teres minor, triceps brachii, ulna fifth digit
✔✔Anterior Functional Line - ✔✔Pathway
runs from chest down to the abs across to the opposite thigh
sig muscles/structures
pec major, rectus ab, pubis, adductor longus, femur
func relevance
connects upper limb and ribs, opposite side of pelvis and thigh,joins the front arm lines
to abs
✔✔Anterior Oblique Sling - ✔✔pathway
runs from external obliques on one side to the internal obliques and adductors on the
other side
sig muscles and structures
same as pathway but has transversus abdominus
func relevance
rotational movements - pushing, striking, throwing
stabilizies spine and torse - rotation and weight transfer
closesly related to anerior func line
✔✔Deep front line - ✔✔pathway
sole of foot, inside of leg, across anterior hip, up anterior spine, through thoracic cavity
to the skull
sig ,uscles amd structure
flexors of toes, tibialis posterior, popliteus, adductors, pelvic floor, iliacus, posoas,
quadratus lumborum, diaphragm, vertebrae, sternum, muscles of the neck
functional relevance
deepest identified myofacasial line
core alignment
core stabilization for breath
✔✔Static/Dyanmic stretchinf - ✔✔static
still
AND ANSWERS SURE A+
✔✔Superficial Front Arm Line - ✔✔Runs from the chest and lats through the front of the
arm to the palm of the hand
significant muscles /trsucutres
pectoralis major, lats, humerus, sternum, ribs, forearm flexors, palm
✔✔Deep Front Arm Line - ✔✔Runs through the deep chest muscles down the front of
the forearm to the thumb
sig muscles /structures
pectoralis minor, subclavius ribs, biceps brachii, radius, thumb
✔✔superficial back arm line - ✔✔pathway
runs from the neck and middle of back through the shoulder, outside of arm, back to the
hand
sig muscles and structures
superficial traps, delts, forearm extensor, dorsum of hand/fingers
✔✔deep back arm line - ✔✔pathway
, neck and upperback through deep muscles of shoulder, along posterior arm to the little
finger
sig muscles /structure
levator scapulae, rhomboids, infraspinatus, teres minor, triceps brachii, ulna fifth digit
✔✔Anterior Functional Line - ✔✔Pathway
runs from chest down to the abs across to the opposite thigh
sig muscles/structures
pec major, rectus ab, pubis, adductor longus, femur
func relevance
connects upper limb and ribs, opposite side of pelvis and thigh,joins the front arm lines
to abs
✔✔Anterior Oblique Sling - ✔✔pathway
runs from external obliques on one side to the internal obliques and adductors on the
other side
sig muscles and structures
same as pathway but has transversus abdominus
func relevance
rotational movements - pushing, striking, throwing
stabilizies spine and torse - rotation and weight transfer
closesly related to anerior func line
✔✔Deep front line - ✔✔pathway
sole of foot, inside of leg, across anterior hip, up anterior spine, through thoracic cavity
to the skull
sig ,uscles amd structure
flexors of toes, tibialis posterior, popliteus, adductors, pelvic floor, iliacus, posoas,
quadratus lumborum, diaphragm, vertebrae, sternum, muscles of the neck
functional relevance
deepest identified myofacasial line
core alignment
core stabilization for breath
✔✔Static/Dyanmic stretchinf - ✔✔static
still
