CANFITPRO COMPREHENSIVE QUESTIONS AND
ANSWERS SURE A+
✔✔Interaction of the Energy Systems - ✔✔At rest: Fatty acid oxidation system
Beginning of exercise: low: fatty acid
high: stored ATP is used
During exercise: Aerobic System
Intense exercise: Anaerobic System
During recovery: Anaerobic System
✔✔lactate threshold - ✔✔point which aerobic system cannot supply enough ATP for the
need of the body forcing the anaerobic systems to increase their contribution of ATP.
✔✔work-to-rest ratio - ✔✔burning phase: 1:2 ***
✔✔4 Chambers of the Heart - ✔✔
✔✔How does blood flow? - ✔✔Blood enters the heart through two large veins, the
inferior and superior vena cava, emptying oxygen-poor blood from the body into the
, right atrium. The pulmonary vein empties oxygen-rich blood, from the lungs into the left
atrium.
✔✔which side of the heart is bigger? - ✔✔left
✔✔What is blue in da heart mean ??? - ✔✔blue - no oxygen, deoxygenated
✔✔Maximum Heart Rate - ✔✔HRMax= 220 - age
✔✔Training Zones for Heart Rate - ✔✔No experience = 55% - 64%
Fit Clients = moderate (65%-74%) to high 75% - 90%
✔✔RPE (Rating of Perceived Exertion) - ✔✔Dr. Bouge (6-20_
Normal (0-10)
✔✔Cardio FIIT Principle Beginner - ✔✔Beginner
F- 1-4 times a week
I - HRMax - 55-64 2-4RPE
T - 10-30min
T - simple movement that requires minimum challenge to balance stability and
coordination
✔✔Cardio FIIT Principle Intermediate - ✔✔Intermediate
F- 3-5 times a week
I - HRMax - 65-74 4-6 RPE
T - 20-45min
T - any of the previous and movements involving moderate challenge to balance
stability/coordination/muscular capacity
✔✔Cardio FIIT Principle Advanced - ✔✔Advanced
Intermediate
F- 3-5 times a week
I - HRMax 75-90 4-9 RPE
T - 20-60min
T - any of the previous and complex movements that challenge multiple components of
fitness
✔✔Resting Heart Rate - ✔✔50 - 85
✔✔skeletal system function - ✔✔1. support
body weight, posture/framework
2. movement
allows movement by providing a rigid lever system for muscle attachment for joints
ANSWERS SURE A+
✔✔Interaction of the Energy Systems - ✔✔At rest: Fatty acid oxidation system
Beginning of exercise: low: fatty acid
high: stored ATP is used
During exercise: Aerobic System
Intense exercise: Anaerobic System
During recovery: Anaerobic System
✔✔lactate threshold - ✔✔point which aerobic system cannot supply enough ATP for the
need of the body forcing the anaerobic systems to increase their contribution of ATP.
✔✔work-to-rest ratio - ✔✔burning phase: 1:2 ***
✔✔4 Chambers of the Heart - ✔✔
✔✔How does blood flow? - ✔✔Blood enters the heart through two large veins, the
inferior and superior vena cava, emptying oxygen-poor blood from the body into the
, right atrium. The pulmonary vein empties oxygen-rich blood, from the lungs into the left
atrium.
✔✔which side of the heart is bigger? - ✔✔left
✔✔What is blue in da heart mean ??? - ✔✔blue - no oxygen, deoxygenated
✔✔Maximum Heart Rate - ✔✔HRMax= 220 - age
✔✔Training Zones for Heart Rate - ✔✔No experience = 55% - 64%
Fit Clients = moderate (65%-74%) to high 75% - 90%
✔✔RPE (Rating of Perceived Exertion) - ✔✔Dr. Bouge (6-20_
Normal (0-10)
✔✔Cardio FIIT Principle Beginner - ✔✔Beginner
F- 1-4 times a week
I - HRMax - 55-64 2-4RPE
T - 10-30min
T - simple movement that requires minimum challenge to balance stability and
coordination
✔✔Cardio FIIT Principle Intermediate - ✔✔Intermediate
F- 3-5 times a week
I - HRMax - 65-74 4-6 RPE
T - 20-45min
T - any of the previous and movements involving moderate challenge to balance
stability/coordination/muscular capacity
✔✔Cardio FIIT Principle Advanced - ✔✔Advanced
Intermediate
F- 3-5 times a week
I - HRMax 75-90 4-9 RPE
T - 20-60min
T - any of the previous and complex movements that challenge multiple components of
fitness
✔✔Resting Heart Rate - ✔✔50 - 85
✔✔skeletal system function - ✔✔1. support
body weight, posture/framework
2. movement
allows movement by providing a rigid lever system for muscle attachment for joints
