CANFITPRO LATEST EVALUATION EXAM QUESTIONS
AND ANSWERS SURE A+
✔✔Recommendations for a Positive Mind - ✔✔Why?
- positive mindset - success is possible!
Recommendations
- strategies that help have a positive mindset daily
Activities?
- meditation
- positive self-talk
-cognitive behavioural therapy
Beginners
- support from friends and family
Intermediate
- identify negative behaviours, replace with positive - prevents relapse
Advanced
- set new goals and challenges
Goal
,reduce or eliminate negative self-talk replace with positive self-talk
✔✔Recommendations for Nutrition - ✔✔Why?
- body composition + overall health
Recommendations?
improve nutritional choices?
Activities
reduce/include specific foods based on the canfit pyramid
beginner
- reduce bad food while replacing with good food
intermediate
- same thing as brggnner elminate more bad foods
advanced
- good food no bad food haha
goal
- implement healthy eating into a lifestyle
hydration
fresh foods
less processed foods
✔✔Recommendations for Cardiorespiratory Fitness - ✔✔why?
- enhance cardiorespiratory system, reduce risk of diseases
recommendations?
- involve major muscle groups to increase/maintain heart rate at an appropriate intensity
activities?
- walking, running, dancing, swimming, cycling, group fitness
beginners
- low intensity, 10 min
intermediate
- increase duration/intensity
advanced
-increase/maintain, don't overtrain
goal
- 300 minutes a week of moderate intensity (43 minutes a day)
, - 150 minutes (22 minutes a day)
✔✔Recommendations for muscle strengthening - ✔✔Why?
-improves functional fitness, reduce risk of disease
recommendations?
- increase muscle strength/endurance
activities?
- calisthenic exercise, resistance training
beginners
- 3-8 exercises
- 12-15 reps
intermediate
-increase the volume/intensity
- progressively add more complex movements
advanced
-maintain (don't overtrain)
goal
- involve all major muscle groups three or more days a week
-fatigue before 20 reps should occur
✔✔Recommendations for flexibility - ✔✔why?
decrease risk of injury
recommendations
- range of motion for all joints in the body
activities
- stretching, yoga
beginners
-hold stretch for 20-30 seconds
intermediate
- increase duration/intensity
advanced
- maintain and don't overtrain
goal
- enjoy flexibility activities four or more days a week
AND ANSWERS SURE A+
✔✔Recommendations for a Positive Mind - ✔✔Why?
- positive mindset - success is possible!
Recommendations
- strategies that help have a positive mindset daily
Activities?
- meditation
- positive self-talk
-cognitive behavioural therapy
Beginners
- support from friends and family
Intermediate
- identify negative behaviours, replace with positive - prevents relapse
Advanced
- set new goals and challenges
Goal
,reduce or eliminate negative self-talk replace with positive self-talk
✔✔Recommendations for Nutrition - ✔✔Why?
- body composition + overall health
Recommendations?
improve nutritional choices?
Activities
reduce/include specific foods based on the canfit pyramid
beginner
- reduce bad food while replacing with good food
intermediate
- same thing as brggnner elminate more bad foods
advanced
- good food no bad food haha
goal
- implement healthy eating into a lifestyle
hydration
fresh foods
less processed foods
✔✔Recommendations for Cardiorespiratory Fitness - ✔✔why?
- enhance cardiorespiratory system, reduce risk of diseases
recommendations?
- involve major muscle groups to increase/maintain heart rate at an appropriate intensity
activities?
- walking, running, dancing, swimming, cycling, group fitness
beginners
- low intensity, 10 min
intermediate
- increase duration/intensity
advanced
-increase/maintain, don't overtrain
goal
- 300 minutes a week of moderate intensity (43 minutes a day)
, - 150 minutes (22 minutes a day)
✔✔Recommendations for muscle strengthening - ✔✔Why?
-improves functional fitness, reduce risk of disease
recommendations?
- increase muscle strength/endurance
activities?
- calisthenic exercise, resistance training
beginners
- 3-8 exercises
- 12-15 reps
intermediate
-increase the volume/intensity
- progressively add more complex movements
advanced
-maintain (don't overtrain)
goal
- involve all major muscle groups three or more days a week
-fatigue before 20 reps should occur
✔✔Recommendations for flexibility - ✔✔why?
decrease risk of injury
recommendations
- range of motion for all joints in the body
activities
- stretching, yoga
beginners
-hold stretch for 20-30 seconds
intermediate
- increase duration/intensity
advanced
- maintain and don't overtrain
goal
- enjoy flexibility activities four or more days a week
