2026 Exam Questions and
Answers | Already Graded A+
C 1-3
Macronutrients and their functions
Energy provided from each nutrient - example CHO= 4 kcal/gram -
ANSWER ✔✔Carbohydrates: 4 kcal/gram Protein: 4 Kcals/grams
Lipids: 9 kcals/grams
Alcohol: 7 kcals/grams
Classification of vitamins - fat and water soluble - ANSWER ✔✔Fat:
A, E, D, K (capsules) Water: B, C (tablets)
,RDA - what is it and what is it used for - ANSWER ✔✔The daily
average intake level required to meet the needs of 97-98% of most
healthy people in particular life stages and gender needs
Know AMDR recommendations for macronutrient - ANSWER
✔✔Carbohydrates: 45-65% Fat 20-35% Protein 10-35%
Recommended amounts of protein - ANSWER ✔✔0.8 gm of protein/
kg of healthy body weight Ex: 154 lb. = 70 Kg 70 X 0.8 mg = 56 g protein
Role of Registered Dietitian - ANSWER ✔✔1) Bachelor's Degree in
Nutrition 2) Completion of supervised clinical experience 3) Passing a
national registration examination
Guidelines for making health claims on products - ANSWER ✔✔1)
Osteoporosis (Ca) 2) Cancer (Fiber, fat, Fruits and veggies)
3) Cardiovascular disease ( Fat, Saturated fat, Fiber)
4) Hypertension (Na, K)
5) Neural Tube defects (Folate)
6) tooth decay (sugar)
, Components and how to read a food label - ANSWER ✔✔Percent of
daily value (%DV) Calories Foods made for infants and children 4 and
under are required to put %DV for protein
What foods require a food label - ANSWER ✔✔Nearly all packaged
foods and processed meats
Ways to eat out on a healthy diet - ANSWER ✔✔Consume smaller
food portion sizes lower fat and sugar content (added)
avoid breaded and fried foods
don't eat everything served; take some food home
Parts of the GI tract and GI system - ANSWER ✔✔Mouth
Esophagus
Stomach
Small and large intestine
Rectum or anus
** Sphincters: Muscles that control the passage of food materials from
one organ to the next**
Major site of absorption - ANSWER ✔✔Small intestine
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