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NFPT Chapter 13: Program design: charts and tables Exam | Atcual Questions and Answers with Verified Solutions | Latest Updated 2026

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NFPT Chapter 13: Program design: charts and tables Exam | Atcual Questions and Answers with Verified Solutions | Latest Updated 2026

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NFPT Chapter 13: Program design: charts
and tables Exam | Atcual Questions and
Answers with Verified Solutions | Latest
Updated 2026



Is basically the amount of caloric energy needed, above RMR, to digest the
1 food you
eat and to absorb it and distribute those nutrients


2 If your goal is fat what should your recovery heart rate be?
loss/endurance,


3 Which of the following is a chain amino acid (BCAA)?
branched


The general goal of this type of training is to include short, high bursts of
4 followed by slightly longer exercise
"recover" periods, where these recover periods are
intense single joint and postural less
exercises.


If your goal is fat loss/endurance, 125
what should your recovery heart
rate
be?


If your goal is size/strength, what 90-100%
should your set intensity be?

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