CROSSFIT LEVEL 1 STUDY EXAMS GUIDE QUESTIONS
AND ANSWERS SURE A+
✔✔Toxicity - ✔✔Someone who is fitter is more likely to survive the same poisoning than
someone that is not
✔✔Genetic - ✔✔there are genes you have inherited that will or will not express because
of your behavior through diet and exercise.
✔✔Microbic - ✔✔who is most vulnerable to viral pneumonia? The frail, the freebie. So
fitness offers a protection here.
✔✔Template Macro View - ✔✔3 days on, 1 day off
1=M
2=GW
3=MGW
4=off
5=G
6=WM
7=GWM
5 days on, 2 days off
1=M
2=GW
3=MGW
4=MG
5=W
6=off
7=off
✔✔Single-element days - ✔✔priority=element priority
structure= M:Single effort
G: single skill
W: single lift
AND ANSWERS SURE A+
✔✔Toxicity - ✔✔Someone who is fitter is more likely to survive the same poisoning than
someone that is not
✔✔Genetic - ✔✔there are genes you have inherited that will or will not express because
of your behavior through diet and exercise.
✔✔Microbic - ✔✔who is most vulnerable to viral pneumonia? The frail, the freebie. So
fitness offers a protection here.
✔✔Template Macro View - ✔✔3 days on, 1 day off
1=M
2=GW
3=MGW
4=off
5=G
6=WM
7=GWM
5 days on, 2 days off
1=M
2=GW
3=MGW
4=MG
5=W
6=off
7=off
✔✔Single-element days - ✔✔priority=element priority
structure= M:Single effort
G: single skill
W: single lift
