RCTX 4200 CHAPTERS 6–10 QUIZZES | COMPLETE STUDY GUIDE, PRACTICE QUESTIONS &
ANSWERS 2026/2027
during receptive visualization, you can ask a question and your inner guide will respond with an
answer. true or false - correct answer ✔✔false
which of the following is not one of the types of visualization for change? - correct answer
✔✔location
who stated that imagery is a form of energy, which creates life and its happenings? - correct
answer ✔✔shakti gawain
the positive affirmation, "i am not tense" is appropriate for visualization exercises. true or false?
- correct answer ✔✔false
select all that apply: laughing stimulates your __________ system. - correct answer ✔✔nervous
circulatory
how often should clients practice visualization? - correct answer ✔✔3x a day
stephanie matthews and _____________ pioneered the use of visualization with cancer
patients - correct answer ✔✔O. Carl Simonton
visualization is effective in both stress-related and physical illnesses. true or false? - correct
answer ✔✔true
what is another name for "eye relaxation"? - correct answer ✔✔palming
, an example of programmed visualization includes imagining the pressure, exhaustion and
course in preparation for a race. true or false? - correct answer ✔✔true
emil coue believed that imagination exceeds will. true or false? - correct answer ✔✔true
daydreams, memories and ______________ are all types of visualization. - correct answer
✔✔inner talk
according to your textbook, a powerful force used to reduce stress is - correct answer
✔✔imagination
when did physician l. g. ost develop applied relaxation? - correct answer ✔✔1980s
the combination of techniques for the applied relaxation technique, makes it rapid, powerful
and time effective. true or false? - correct answer ✔✔true
typically, how quickly can cue-controlled relaxation help you relax? - correct answer ✔✔2-3
minutes
most people are able to stop anxiety from increasing with relatively __________ practice -
correct answer ✔✔little
eventually the applied relaxation technique can help clients achieve deep states of relaxation in
___________ seconds - correct answer ✔✔20 to 30
focus on ridding your body of ______________ using the rapid-relaxation technique. - correct
answer ✔✔tension
ANSWERS 2026/2027
during receptive visualization, you can ask a question and your inner guide will respond with an
answer. true or false - correct answer ✔✔false
which of the following is not one of the types of visualization for change? - correct answer
✔✔location
who stated that imagery is a form of energy, which creates life and its happenings? - correct
answer ✔✔shakti gawain
the positive affirmation, "i am not tense" is appropriate for visualization exercises. true or false?
- correct answer ✔✔false
select all that apply: laughing stimulates your __________ system. - correct answer ✔✔nervous
circulatory
how often should clients practice visualization? - correct answer ✔✔3x a day
stephanie matthews and _____________ pioneered the use of visualization with cancer
patients - correct answer ✔✔O. Carl Simonton
visualization is effective in both stress-related and physical illnesses. true or false? - correct
answer ✔✔true
what is another name for "eye relaxation"? - correct answer ✔✔palming
, an example of programmed visualization includes imagining the pressure, exhaustion and
course in preparation for a race. true or false? - correct answer ✔✔true
emil coue believed that imagination exceeds will. true or false? - correct answer ✔✔true
daydreams, memories and ______________ are all types of visualization. - correct answer
✔✔inner talk
according to your textbook, a powerful force used to reduce stress is - correct answer
✔✔imagination
when did physician l. g. ost develop applied relaxation? - correct answer ✔✔1980s
the combination of techniques for the applied relaxation technique, makes it rapid, powerful
and time effective. true or false? - correct answer ✔✔true
typically, how quickly can cue-controlled relaxation help you relax? - correct answer ✔✔2-3
minutes
most people are able to stop anxiety from increasing with relatively __________ practice -
correct answer ✔✔little
eventually the applied relaxation technique can help clients achieve deep states of relaxation in
___________ seconds - correct answer ✔✔20 to 30
focus on ridding your body of ______________ using the rapid-relaxation technique. - correct
answer ✔✔tension
