RCTX 4200 FINAL CHAPTERS 16, 17, 18, 20 & 21 | COMPLETE STUDY GUIDE, PRACTICE
QUESTIONS & ANSWERS 2026/2027
Effective time management can be used to create _____ in your life. - ANS ✔✔balance
If you really want to learn something new about yourself, stop _____ during your walking day to
note how long it took you to complete each activity during that time. - ANS ✔✔once an hour
what were some of the suggestions given to help structure your time? - ANS ✔✔- Buy a
computer that includes a calendar.
- Set limits on how much you are willing to do for others.
Which of the following is not one of the six tasks for time-management? - ANS ✔✔make clients
goals positive
_____-term is not a phrase used for goals. - ANS ✔✔free
Clients often feel that have so many demands in their life that they _____ have guilt-free time to
do as they please. - ANS ✔✔rarely
Which is the following is not mentioned as an opportunity to procrastinate? - ANS ✔✔checking
social media
T/F: According to the 80-20 principle, 20% of what we gain comes from 80% of our effort. - ANS
✔✔false
T/F: Effective time management is a powerful way to raise your stress level. - ANS ✔✔false
, A daily list should be prioritized by sorting activities into a _____. - ANS ✔✔top, middle, &
bottom drawer
you cannot _____ effectively when you are learning something new, focusing on a complex task,
or planning a new strategic direction. - ANS ✔✔multitask
Activites that reflect _____ values and goals might be ones that you should expand or increase
to bring balance into your life. - ANS ✔✔neglected
Keeping a daily log of your time is key to _____. - ANS ✔✔evaluate how you spend time?
Quality of life can be enhanced when you do a _____ well instead of making time to do a _____.
- ANS ✔✔few things; little of everything
problems associated with ineffective time management can include _____. - ANS ✔✔- frequent
tardiness
- difficulty setting goals
-impatience
T/F: Clients that manage their time effectively have learned to structure their lives so they focus
most of their time and energy on activities of low value, as opposed to what is most important
to them. - ANS ✔✔false
It is _____ to delegate tasks to your children. - ANS ✔✔okay
On the Assertiveness Questionnaire, the degrees of discomfort, from 1-5, range from _____ to
_____. - ANS ✔✔comfortable; unbearably threatening
QUESTIONS & ANSWERS 2026/2027
Effective time management can be used to create _____ in your life. - ANS ✔✔balance
If you really want to learn something new about yourself, stop _____ during your walking day to
note how long it took you to complete each activity during that time. - ANS ✔✔once an hour
what were some of the suggestions given to help structure your time? - ANS ✔✔- Buy a
computer that includes a calendar.
- Set limits on how much you are willing to do for others.
Which of the following is not one of the six tasks for time-management? - ANS ✔✔make clients
goals positive
_____-term is not a phrase used for goals. - ANS ✔✔free
Clients often feel that have so many demands in their life that they _____ have guilt-free time to
do as they please. - ANS ✔✔rarely
Which is the following is not mentioned as an opportunity to procrastinate? - ANS ✔✔checking
social media
T/F: According to the 80-20 principle, 20% of what we gain comes from 80% of our effort. - ANS
✔✔false
T/F: Effective time management is a powerful way to raise your stress level. - ANS ✔✔false
, A daily list should be prioritized by sorting activities into a _____. - ANS ✔✔top, middle, &
bottom drawer
you cannot _____ effectively when you are learning something new, focusing on a complex task,
or planning a new strategic direction. - ANS ✔✔multitask
Activites that reflect _____ values and goals might be ones that you should expand or increase
to bring balance into your life. - ANS ✔✔neglected
Keeping a daily log of your time is key to _____. - ANS ✔✔evaluate how you spend time?
Quality of life can be enhanced when you do a _____ well instead of making time to do a _____.
- ANS ✔✔few things; little of everything
problems associated with ineffective time management can include _____. - ANS ✔✔- frequent
tardiness
- difficulty setting goals
-impatience
T/F: Clients that manage their time effectively have learned to structure their lives so they focus
most of their time and energy on activities of low value, as opposed to what is most important
to them. - ANS ✔✔false
It is _____ to delegate tasks to your children. - ANS ✔✔okay
On the Assertiveness Questionnaire, the degrees of discomfort, from 1-5, range from _____ to
_____. - ANS ✔✔comfortable; unbearably threatening
