RCTX 4200 MODULE 2 EXAM | COMPLETE STUDY GUIDE, PRACTICE QUESTIONS
& ANSWERS 2026/2027
Which of the following is not one of the types of visualization for change? - ANS ✔✔Location
Visualization is effective in both stress-related and physical illnesses. - ANS ✔✔True
According to your textbook, a powerful force used to reduce stress is _____. - ANS
✔✔imagination
What is another name for "eye relaxation"? - ANS ✔✔Palming
Who stated that imagery is a form of energy, which creates life and its happenings? - ANS
✔✔Shakti Gawain
Who is responsible for the belief that what we think, we become? - ANS ✔✔Emil Coue
Daydreams, memories, and _____ are all types of visualization. - ANS ✔✔inner talk
Stephanie Matthews and _____ pioneered the use of visualization with cancer patients. - ANS
✔✔O. Carl Simonton
During receptive visualization, you can ask a question, and your inner guide will respond with an
answer. - ANS ✔✔False
How often should clients practice visualization? - ANS ✔✔Three times a day
, How many stages are in applied relaxation? - ANS ✔✔5
Focus on ridding your body of _____ using the rapid-relaxation technique. - ANS ✔✔tension
Eventually, the Applied Relaxation Technique can help clients achieve deep states of relaxation
in ___ seconds. - ANS ✔✔20 to 30
Applied relaxation was first developed to treat patients with _____. - ANS ✔✔phobias
Try to use your relaxation cue ____ times a day to relax quickly in natural, non-stressful
situations. - ANS ✔✔15
Which of the Applied Relaxation Technique rules includes a special cue that the user uses to
focus on breathing and relaxation? - ANS ✔✔Rapid relaxation
Most people are able to stop anxiety from increasing with relatively _______ practice. - ANS
✔✔little
Ost found that ___ percent of the patients in his studies experienced benefits from the training.
- ANS ✔✔90-95
Which of the Applied Relaxation Technique stages includes a unique relaxation cue, which
prompts the client to breathe and relax? - ANS ✔✔Rapid relaxation
Which of the following steps is not part of the Applied Relaxation Techniques progression? - ANS
✔✔Relax using the mental relaxation process
Hypnosis should not be practiced _____. - ANS ✔✔in a car
& ANSWERS 2026/2027
Which of the following is not one of the types of visualization for change? - ANS ✔✔Location
Visualization is effective in both stress-related and physical illnesses. - ANS ✔✔True
According to your textbook, a powerful force used to reduce stress is _____. - ANS
✔✔imagination
What is another name for "eye relaxation"? - ANS ✔✔Palming
Who stated that imagery is a form of energy, which creates life and its happenings? - ANS
✔✔Shakti Gawain
Who is responsible for the belief that what we think, we become? - ANS ✔✔Emil Coue
Daydreams, memories, and _____ are all types of visualization. - ANS ✔✔inner talk
Stephanie Matthews and _____ pioneered the use of visualization with cancer patients. - ANS
✔✔O. Carl Simonton
During receptive visualization, you can ask a question, and your inner guide will respond with an
answer. - ANS ✔✔False
How often should clients practice visualization? - ANS ✔✔Three times a day
, How many stages are in applied relaxation? - ANS ✔✔5
Focus on ridding your body of _____ using the rapid-relaxation technique. - ANS ✔✔tension
Eventually, the Applied Relaxation Technique can help clients achieve deep states of relaxation
in ___ seconds. - ANS ✔✔20 to 30
Applied relaxation was first developed to treat patients with _____. - ANS ✔✔phobias
Try to use your relaxation cue ____ times a day to relax quickly in natural, non-stressful
situations. - ANS ✔✔15
Which of the Applied Relaxation Technique rules includes a special cue that the user uses to
focus on breathing and relaxation? - ANS ✔✔Rapid relaxation
Most people are able to stop anxiety from increasing with relatively _______ practice. - ANS
✔✔little
Ost found that ___ percent of the patients in his studies experienced benefits from the training.
- ANS ✔✔90-95
Which of the Applied Relaxation Technique stages includes a unique relaxation cue, which
prompts the client to breathe and relax? - ANS ✔✔Rapid relaxation
Which of the following steps is not part of the Applied Relaxation Techniques progression? - ANS
✔✔Relax using the mental relaxation process
Hypnosis should not be practiced _____. - ANS ✔✔in a car
