NASM CPT Textbook Notes Ch 11 Exam
Questions and Answers with Verified
Solutions | Latest Updated 2026
Plyometric Training Also known as jump or reactive training, is
a form
of exercise that uses explosive movements
such as
bounding, hopping, and jumping to
develop
muscular power.
Reactive training refers to the reaction stimulus clients
encounter
during plyometric training.
Prerequesites to performing Clients must possess adequate core
plyometric exercises strength, joint
stability, and range of motion, and have
the ability
to balance efficiently.
Rate of force production Ability of muscles to exert maximal force
output in
a minimal amount of time.
Questions and Answers with Verified
Solutions | Latest Updated 2026
Plyometric Training Also known as jump or reactive training, is
a form
of exercise that uses explosive movements
such as
bounding, hopping, and jumping to
develop
muscular power.
Reactive training refers to the reaction stimulus clients
encounter
during plyometric training.
Prerequesites to performing Clients must possess adequate core
plyometric exercises strength, joint
stability, and range of motion, and have
the ability
to balance efficiently.
Rate of force production Ability of muscles to exert maximal force
output in
a minimal amount of time.
