PNF STRECTCHING WORKSHEET
Name:
1 What is PNF stretching?
PNF is a stretching technique that increases mobility and flexibility.
2 What are the results / benefits of PNF stretching?
Improves motion/flexibility, helps athletes improve performance and get
better quickly at motion, it can also increase muscular strength.
3 What are the precautions of PNF stretching?
The smaller the muscle group, the less force is needed, should be warmed up before any
form of stretching, not necessary to apply maximum force or intensity.
4 How do you perform a stretch?
Move your body or limb outwards until you feel tension in the muscle and then hold that position.
Name:
1 What is PNF stretching?
PNF is a stretching technique that increases mobility and flexibility.
2 What are the results / benefits of PNF stretching?
Improves motion/flexibility, helps athletes improve performance and get
better quickly at motion, it can also increase muscular strength.
3 What are the precautions of PNF stretching?
The smaller the muscle group, the less force is needed, should be warmed up before any
form of stretching, not necessary to apply maximum force or intensity.
4 How do you perform a stretch?
Move your body or limb outwards until you feel tension in the muscle and then hold that position.
