KPER 1200 FINAL FULL QUESTIONS AND
CORRECT ANSWERS VERIFIED STUDY
PACK
●● a set of attributes that people have or achieve relating to their ability
to perform physical activity
Answer: physical fitness
●● states of being such as physical fitness, health and wellness
Answer: products
●● ability of the circulatory and respiratory systems to supply oxygen
during sustained physical activity
Answer: cardiovascular fitness
●● components of physical fitness that have a relationship with
enhanced performance in sports and motor skills (i.e. agility, balance,
coordination, speed, reaction time)
Answer: skill-related physical fitness
●● ability to rapidly change the position of the entire body in space with
speed & accuracy.
Answer: agility
, ●● maintenance of equilibrium while stationary or moving.
Answer: balance
●● ability to use the senses, such as sight & hearing, together with body
parts in performing motor tasks smoothly and accurately.
Answer: coordination
●● ability to the rate at which one can perform work.
Answer: power
●● the time elapsed between stimulation and the beginning of the
reaction to it.
Answer: reaction time
●● non-performance components of physical fitness that relate to
biological systems that are influenced by one's level of habitual physical
activity.
Answer: physiological fitness
●● state of metabolic systems and variables predictive of the risk for
diabetes and cardiovascular disease which can be favorably altered by
increased physical activity or regular endurance exercise without the
requirement of a training (related increase in V-O2 max)
CORRECT ANSWERS VERIFIED STUDY
PACK
●● a set of attributes that people have or achieve relating to their ability
to perform physical activity
Answer: physical fitness
●● states of being such as physical fitness, health and wellness
Answer: products
●● ability of the circulatory and respiratory systems to supply oxygen
during sustained physical activity
Answer: cardiovascular fitness
●● components of physical fitness that have a relationship with
enhanced performance in sports and motor skills (i.e. agility, balance,
coordination, speed, reaction time)
Answer: skill-related physical fitness
●● ability to rapidly change the position of the entire body in space with
speed & accuracy.
Answer: agility
, ●● maintenance of equilibrium while stationary or moving.
Answer: balance
●● ability to use the senses, such as sight & hearing, together with body
parts in performing motor tasks smoothly and accurately.
Answer: coordination
●● ability to the rate at which one can perform work.
Answer: power
●● the time elapsed between stimulation and the beginning of the
reaction to it.
Answer: reaction time
●● non-performance components of physical fitness that relate to
biological systems that are influenced by one's level of habitual physical
activity.
Answer: physiological fitness
●● state of metabolic systems and variables predictive of the risk for
diabetes and cardiovascular disease which can be favorably altered by
increased physical activity or regular endurance exercise without the
requirement of a training (related increase in V-O2 max)
