NASM Stretching & Flexibility Exam
Questions With Complete Solutions
Which system within the body is addressed with integrated stretching? -
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CORRECT ANSWER✔✔-The connective tissue system
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Which of the following is the second definition of fascia according to the
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Fascial Research Society? - CORRECT ANSWER✔✔-A three-dimensional
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continuum of soft, collagen-containing, loose, and dense fibrous
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connective tissues that permeate the body.
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Which of the following is the first definition of fascia according to the
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Fascial Research Society? - CORRECT ANSWER✔✔-A fascia is a sheath, a
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sheet, or any other dissectible aggregations of connective tissue that
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forms beneath the skin to attach, enclose, and separate muscles and
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other internal organs.
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What are the five kinetic chain checkpoints which must be observed to
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determine proper alignment of the HMS? - CORRECT ANSWER✔✔-
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Feet/ankles, knees, LPHC, shoulders, head and neck
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Which of the following may be included in an individualized integrated
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stretching program? - CORRECT ANSWER✔✔-Self-myofascial
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, techniques, specific corrective stretches, dynamic stretches for warm-
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ups and recovery stretches for cool downs.
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Which of the following are benefits of stretching experienced by clients?
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- CORRECT ANSWER✔✔-Improvement in stability and balance.
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Which of the following is an example of a potential lower body
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compensation pattern that could result in more proximal faulty
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positions? - CORRECT ANSWER✔✔-A pronated foot-ankle complex,
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internally rotated knee and hip with anteriorly rotated pelvis.
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Which of the following describes the Fascial System (FS) model? -
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CORRECT ANSWER✔✔-An expansion of the idea that a complaint is
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affected by dysfunction in remote musculoskeletal regions and
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connective tissues. |
What happens to bulk water during chronic inflammation? - CORRECT
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ANSWER✔✔-It shifts towards a higher percentage of polluted bulk
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water zones within the ground substance of fascia.
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What updated models have been used to create an integrated
| | | | | | | | | |
stretching approach? - CORRECT ANSWER✔✔-Biodynamic
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Questions With Complete Solutions
Which system within the body is addressed with integrated stretching? -
| | | | | | | | | |
CORRECT ANSWER✔✔-The connective tissue system
| | | | |
Which of the following is the second definition of fascia according to the
| | | | | | | | | | | |
Fascial Research Society? - CORRECT ANSWER✔✔-A three-dimensional
| | | | | | | |
continuum of soft, collagen-containing, loose, and dense fibrous
| | | | | | | |
connective tissues that permeate the body.
| | | | |
Which of the following is the first definition of fascia according to the
| | | | | | | | | | | | |
Fascial Research Society? - CORRECT ANSWER✔✔-A fascia is a sheath, a
| | | | | | | | | | |
sheet, or any other dissectible aggregations of connective tissue that
| | | | | | | | | |
forms beneath the skin to attach, enclose, and separate muscles and
| | | | | | | | | | |
other internal organs.
| |
What are the five kinetic chain checkpoints which must be observed to
| | | | | | | | | | | |
determine proper alignment of the HMS? - CORRECT ANSWER✔✔-
| | | | | | | |
Feet/ankles, knees, LPHC, shoulders, head and neck
| | | | | |
Which of the following may be included in an individualized integrated
| | | | | | | | | | |
stretching program? - CORRECT ANSWER✔✔-Self-myofascial
| | | | |
, techniques, specific corrective stretches, dynamic stretches for warm-
| | | | | | |
ups and recovery stretches for cool downs.
| | | | | |
Which of the following are benefits of stretching experienced by clients?
| | | | | | | | | |
- CORRECT ANSWER✔✔-Improvement in stability and balance.
| | | | | | |
Which of the following is an example of a potential lower body
| | | | | | | | | | | |
compensation pattern that could result in more proximal faulty
| | | | | | | | |
positions? - CORRECT ANSWER✔✔-A pronated foot-ankle complex,
| | | | | | |
internally rotated knee and hip with anteriorly rotated pelvis.
| | | | | | | |
Which of the following describes the Fascial System (FS) model? -
| | | | | | | | | | |
CORRECT ANSWER✔✔-An expansion of the idea that a complaint is
| | | | | | | | | |
affected by dysfunction in remote musculoskeletal regions and
| | | | | | | |
connective tissues. |
What happens to bulk water during chronic inflammation? - CORRECT
| | | | | | | | | |
ANSWER✔✔-It shifts towards a higher percentage of polluted bulk
| | | | | | | | |
water zones within the ground substance of fascia.
| | | | | | |
What updated models have been used to create an integrated
| | | | | | | | | |
stretching approach? - CORRECT ANSWER✔✔-Biodynamic
| | | |
