NCSF-RESISTANCE TRAINING
TECHNIQUES EXAM
-utilizes gravity to create resistance to movement
-improves the effiency of the body to move on its won mass - Correct Answers -
bodyweight training
bodyweight examples - Correct Answers -pull-ups, push-ups, abdominal curl-ups,
squats, lunges, and dips
the trainer provides resistance to program movements - Correct Answers -manual
resisted training
addition of external resistance to the body's natural movements - Correct Answers -free
weight training
Free weight - Correct Answers -resistance that has no attachment to a machine or the
ground
resistance machine Training benefits - Correct Answers --can be safely used with
minimal instructions
-often require minimal stabilization, balance, or coordination
-usually designed to isolate a prime mover
fail to provide functional enhancements as it relates to body segment coordination or
stability and does not provide stability/ force coupling enhancements between segments
- Correct Answers -resistance machine training
-allow for an unlimited number of resisted movements
-provide increased stabilization demands on working tissue - Correct Answers -free
motion training
common examples of free motion training - Correct Answers -cable machines and
resistance bands
the use of proper progressions in resistance trainign is vital to successfully
programming the ____ for desired movement patterns and advancing adaptations -
Correct Answers -central nervous system
the science of equipment set-up intended for maximal work effeciency and safety -
Correct Answers -ergonomics
TECHNIQUES EXAM
-utilizes gravity to create resistance to movement
-improves the effiency of the body to move on its won mass - Correct Answers -
bodyweight training
bodyweight examples - Correct Answers -pull-ups, push-ups, abdominal curl-ups,
squats, lunges, and dips
the trainer provides resistance to program movements - Correct Answers -manual
resisted training
addition of external resistance to the body's natural movements - Correct Answers -free
weight training
Free weight - Correct Answers -resistance that has no attachment to a machine or the
ground
resistance machine Training benefits - Correct Answers --can be safely used with
minimal instructions
-often require minimal stabilization, balance, or coordination
-usually designed to isolate a prime mover
fail to provide functional enhancements as it relates to body segment coordination or
stability and does not provide stability/ force coupling enhancements between segments
- Correct Answers -resistance machine training
-allow for an unlimited number of resisted movements
-provide increased stabilization demands on working tissue - Correct Answers -free
motion training
common examples of free motion training - Correct Answers -cable machines and
resistance bands
the use of proper progressions in resistance trainign is vital to successfully
programming the ____ for desired movement patterns and advancing adaptations -
Correct Answers -central nervous system
the science of equipment set-up intended for maximal work effeciency and safety -
Correct Answers -ergonomics
