NCSF UNIT 2 EXAM QUESTIONS AND ANSWERS

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NCSF UNIT 2 EXAM QUESTIONS AND ANSWERS

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NCSF UNIT 2 EXAM QUESTIONS AND ANSWERS

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NCSF UNIT 2 EXAM QUESTIONS AND
ANSWERS

sagittal plane - Correct Answers -vertical division of the body into right and left portions
& include forward & backward movement (exercises include front lunges, Squats, bicep
curl)

frontal plane - Correct Answers -Divides the body into front and back portions. includes
exercises that require side-to-side movement (Lateral raises, side lunge, lateral lunge)

transverse plane - Correct Answers -horizontal division of the body into upper and lower
portions includes exercises that require rotation ( Russian twists)

Tendons - Correct Answers -Connect muscle to bone

Ligiments - Correct Answers -Connect bone to bone

Order the Five regions of the spinal column
Sacrum
Coccyx
Lumbar
Thoratec
Cervical - Correct Answers -Cervical vertebrae (7)
Thoracic vertebrae (12)
Lumbar vertebrae (5)
Sacrum and coccyx (9 fused)

lordotic curve - Correct Answers -concave or inward curve of the spine (Cervical and
lumbar)

Kyphotic curve - Correct Answers -Convex or outward curve of the spine (Thoratec/
Sacrum)

The most common site for injury happens at which part of the spine? - Correct Answers
-Lumbar & Sacrum

Which muscle is responsible for the first 30 degrees of trunk flexion and is targeted
during the crunch movement - Correct Answers -Rectus Abdominus

The prime mover of the dumbbell side raise exercise is the - Correct Answers -Deltoid

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Uploaded on: July 3, 2026
Number of pages: 2
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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