NCSF UNIT 1 CH. 1 EXAM QUESTIONS
AND ANSWERS
The contemporary understanding of health examines the susceptibility for disease as
well as an individual's overall:
a. Psychological issues
b. Genetics
c. Wellness
d. Level of physical activity - Correct Answers -c. Wellness
For baseline health benefits an individual should burn at least ______ calories a week.
a. 500
b. 1,000
c. 2,000
d. 2,500 - Correct Answers -b. 1,000
Minimum physical activity guidelines for general health benefits:
a. 30 minutes of vigorous activity each week
b. 100 minutes of moderate-intensity activity each week
c. 150 minutes of moderate-intensity activity each week
d. 250 minutes of vigorous activity each week - Correct Answers -c. 150 minutes of
moderate-intensity activity each week
A(n) ________ response occurs with repeated stress which causes chronic system
adaptations.
a. Overload
b. Elastic
AND ANSWERS
The contemporary understanding of health examines the susceptibility for disease as
well as an individual's overall:
a. Psychological issues
b. Genetics
c. Wellness
d. Level of physical activity - Correct Answers -c. Wellness
For baseline health benefits an individual should burn at least ______ calories a week.
a. 500
b. 1,000
c. 2,000
d. 2,500 - Correct Answers -b. 1,000
Minimum physical activity guidelines for general health benefits:
a. 30 minutes of vigorous activity each week
b. 100 minutes of moderate-intensity activity each week
c. 150 minutes of moderate-intensity activity each week
d. 250 minutes of vigorous activity each week - Correct Answers -c. 150 minutes of
moderate-intensity activity each week
A(n) ________ response occurs with repeated stress which causes chronic system
adaptations.
a. Overload
b. Elastic
