PRIMARY FITOUR AQUA FINAL BANK
2026 TESTED QUESTIONS GRADED A+
⩥ Sports-Related Fitness.
Answer: Sports-Related once an individual has developed the necessary
physical fitness attributes, he/she can apply specific skills to sports.
Skills are developed over time through patience, practice, and precision.
Team, Individual, Life
⩥ Health.
Answer: A state of being associated with freedom from disease and
illness that also includes a positive component (wellness) that is
associated with a qualified life and positive well-being.
⩥ Wellness.
Answer: A state of being describing a state of positive health in the
individual and comprising biological and psychological well-being as
exemplified by quality of life and a sense of well-being.
⩥ Benefits of Physical Activity.
Answer: Reduces Risk of Dying Prematurely
Reduces the risk of cardiovascular disease
Decreases Resting Heart rate
, Improves Core Strength
Increases Resting Metabolic Rate
Improves Back strength
Promotes Joint stability
Strengthen Bones
Increases Muscle Mass and decreases body fat
Lowers the risk of contracting diabetes
LDL Cholesterol Decreases, HDL Cholesterol Increases, and Total
Cholesterol decreases
Improves Balance, coordination and agility
Reduces depression
Assists in stress management
Self esteem increases
Body image improves
⩥ Healthy vs Fit.
Answer: One is physically active in order to be healthy. Accumulating
30 minutes of daily activity to achieve health.
One exercises in order to be fit. One exercises 3-5 days a week at an
intensity level of 60-90%of maximum heart rate for 20-60 minutes per
session to achieve fitness.
⩥ Five components Of fitness.
2026 TESTED QUESTIONS GRADED A+
⩥ Sports-Related Fitness.
Answer: Sports-Related once an individual has developed the necessary
physical fitness attributes, he/she can apply specific skills to sports.
Skills are developed over time through patience, practice, and precision.
Team, Individual, Life
⩥ Health.
Answer: A state of being associated with freedom from disease and
illness that also includes a positive component (wellness) that is
associated with a qualified life and positive well-being.
⩥ Wellness.
Answer: A state of being describing a state of positive health in the
individual and comprising biological and psychological well-being as
exemplified by quality of life and a sense of well-being.
⩥ Benefits of Physical Activity.
Answer: Reduces Risk of Dying Prematurely
Reduces the risk of cardiovascular disease
Decreases Resting Heart rate
, Improves Core Strength
Increases Resting Metabolic Rate
Improves Back strength
Promotes Joint stability
Strengthen Bones
Increases Muscle Mass and decreases body fat
Lowers the risk of contracting diabetes
LDL Cholesterol Decreases, HDL Cholesterol Increases, and Total
Cholesterol decreases
Improves Balance, coordination and agility
Reduces depression
Assists in stress management
Self esteem increases
Body image improves
⩥ Healthy vs Fit.
Answer: One is physically active in order to be healthy. Accumulating
30 minutes of daily activity to achieve health.
One exercises in order to be fit. One exercises 3-5 days a week at an
intensity level of 60-90%of maximum heart rate for 20-60 minutes per
session to achieve fitness.
⩥ Five components Of fitness.
