NASM Virtual Coaching Final Exam Questions with 100% Correct
Answers Latest Graded A+
Question:
A fitness professional is constructing a virtual training environment in their home. They intend to
conduct their coaching sessions via video conferencing technology and the room they are going to
record the sessions in is lit entirely by natural light. What primary consideration needs to be made
about filming in this space?
Answer:
The time of day the filming is performed
Question:
For a waist measurement, where should the tape measure be placed?
Answer:
widest portion of the hips
Question:
What should be considered prior to administering a muscular endurance test?
Answer:
Guiding clients through a low-intensity dynamic warm-up
Question:
Virtual coaches, who build a successful business often have which traits in common?
Answer:
entrepreneurial spirit
Question:
Which of the following is not a quality of an entrepreneur?
Answer:
Mastery of a skill
Question:
,How should a fitness professional determine which technologies to utilize in their virtual coaching
business?
Answer:
If it is accessible to clients, cost-effective, and provides value
Question:
When marketing for the New Year's rush, when should a fitness professional start their marketing
campaign?
Answer:
Before the rush
Question:
While performing a SWOT analysis on the business, a fitness professional realizes that they do not
know how to set up a virtual training session on their lapton. This lack of technical knowledge
would fall under what catergory of a SWOT analysis?
Answer:
Weakness
Question:
What is the normal range for resting oxygen saturation in healthy adults?
Answer:
95 to 100%
Question:
How should heart rate variability be evaluated to asses training readiness and outcomes in a virtual
coaching environment?
Answer:
Asses for positive or negative change at the individual level
Question:
What are features of a product?
Answer:
Features are descriptions of what a product or service offers customers
, Question:
Approximately what percentage of U.S adults regularly wear a smartwatch or wearable fitness
tracker?
Answer:
21%
Question:
When a wearable device is not available, what additional resources may be utilized to perform a
reliable resting heart rate assessment?
Answer:
Video Camera
Question:
Which of the following is an effect of sleep deprivation?
Answer:
Increase testosterone
Question:
What are some advantages of using technology for virtual assessments? - Expedite and expand
the range of assessments and improve data reliability and interpretation. When are wearable fitness
trackers most accurate for accounting for calorie expenditure?
Answer:
At rest
Question:
Fitness and recreation centers are expected to grow by what percent by 2028?
Answer:
15%
Question:
Which of the following appointment confirmation time frames would be the most appropriate for a
cancellation policy?
Answer:
Answers Latest Graded A+
Question:
A fitness professional is constructing a virtual training environment in their home. They intend to
conduct their coaching sessions via video conferencing technology and the room they are going to
record the sessions in is lit entirely by natural light. What primary consideration needs to be made
about filming in this space?
Answer:
The time of day the filming is performed
Question:
For a waist measurement, where should the tape measure be placed?
Answer:
widest portion of the hips
Question:
What should be considered prior to administering a muscular endurance test?
Answer:
Guiding clients through a low-intensity dynamic warm-up
Question:
Virtual coaches, who build a successful business often have which traits in common?
Answer:
entrepreneurial spirit
Question:
Which of the following is not a quality of an entrepreneur?
Answer:
Mastery of a skill
Question:
,How should a fitness professional determine which technologies to utilize in their virtual coaching
business?
Answer:
If it is accessible to clients, cost-effective, and provides value
Question:
When marketing for the New Year's rush, when should a fitness professional start their marketing
campaign?
Answer:
Before the rush
Question:
While performing a SWOT analysis on the business, a fitness professional realizes that they do not
know how to set up a virtual training session on their lapton. This lack of technical knowledge
would fall under what catergory of a SWOT analysis?
Answer:
Weakness
Question:
What is the normal range for resting oxygen saturation in healthy adults?
Answer:
95 to 100%
Question:
How should heart rate variability be evaluated to asses training readiness and outcomes in a virtual
coaching environment?
Answer:
Asses for positive or negative change at the individual level
Question:
What are features of a product?
Answer:
Features are descriptions of what a product or service offers customers
, Question:
Approximately what percentage of U.S adults regularly wear a smartwatch or wearable fitness
tracker?
Answer:
21%
Question:
When a wearable device is not available, what additional resources may be utilized to perform a
reliable resting heart rate assessment?
Answer:
Video Camera
Question:
Which of the following is an effect of sleep deprivation?
Answer:
Increase testosterone
Question:
What are some advantages of using technology for virtual assessments? - Expedite and expand
the range of assessments and improve data reliability and interpretation. When are wearable fitness
trackers most accurate for accounting for calorie expenditure?
Answer:
At rest
Question:
Fitness and recreation centers are expected to grow by what percent by 2028?
Answer:
15%
Question:
Which of the following appointment confirmation time frames would be the most appropriate for a
cancellation policy?
Answer:
