EXSC 191 Final Exam Review Questions With
Complete Solutions
How many type 2 diabetes cases could be prevented with diet and
| | | | | | | | | | | |
exercise? - CORRECT ANSWER✔✔-90%
| | |
What does macrosomia mean? - CORRECT ANSWER✔✔-Overweight
| | | | | | |
newborn
PA guidelines for children (MVPA)? - CORRECT ANSWER✔✔-60 min/day
| | | | | | | |
what has the greatest nutritional influence on older children? -
| | | | | | | | | |
CORRECT ANSWER✔✔-Media |
what is the memory center of the brain? - CORRECT ANSWER✔✔-
| | | | | | | | | |
hippocampus
What is the emotion center of the brain? - CORRECT ANSWER✔✔-
| | | | | | | | | |
amygdala
area of the brain for critical thinking and decision making - CORRECT
| | | | | | | | | | | |
ANSWER✔✔-prefrontal cortex |
,area of the brain responsible for hormones - CORRECT ANSWER✔✔-
| | | | | | | | |
hypothalamus
what are the PA guidelines for older adults? - CORRECT ANSWER✔✔--
| | | | | | | | | | |
150 minutes per week moderate aerobic PA
| | | | | |
- 75 minutes per week vigorous aerobic PA
| | | | | | |
-strengthening PA 2+ days per week | | | | |
- bigger focus on balance
| | | |
which older adult population would benefit from exercising in the
| | | | | | | | | |
morning compared to other times during the day? - CORRECT
| | | | | | | | | |
ANSWER✔✔-hypertensive patients (high BP) | | |
which type of exercise training should be a main focus for the more frail
| | | | | | | | | | | | | |
older adults? - CORRECT ANSWER✔✔-resistance training
| | | | |
increasing sedentary time by only 1hr a day will increase a diabetic's
| | | | | | | | | | | |
mortality risk by what? - CORRECT ANSWER✔✔-13%
| | | | | |
type of nutrient: improves cognition, enhances brain building, and
| | | | | | | | |
promotes protection against cognitive decline? - CORRECT
| | | | | | |
ANSWER✔✔-unsaturated fats |
, what is false regarding the positive effects of exercise on
| | | | | | | | | |
neuroplasticity? - CORRECT ANSWER✔✔-FALSE: increase in neuron size
| | | | | | |
TRUE: increase in BDNF secretion, in neurogenesis, and in synapse
| | | | | | | | | |
strength
what type of resistance training is highly recommended in arthritis
| | | | | | | | | |
patients? - CORRECT ANSWER✔✔-calisthenics
| | |
what is the recommended PA intensity for infants? - CORRECT
| | | | | | | | | |
ANSWER✔✔-baby's choice |
what function of fiber is emphasized as part of the "healthy aging" diet?
| | | | | | | | | | | |
- CORRECT ANSWER✔✔-fiber regulates cholesterol blood sugar,
| | | | | | | |
specifically soluble fiber | |
according to the diabetes prevention program, what is the best way to
| | | | | | | | | | | |
prevent prediabetes from developing into type 2? - CORRECT
| | | | | | | | |
ANSWER✔✔-lifestyle changes |
how much is considered a healthy gestational weight gain among obese
| | | | | | | | | | |
pregnant women? - CORRECT ANSWER✔✔-11-20 lbs
| | | | |
Complete Solutions
How many type 2 diabetes cases could be prevented with diet and
| | | | | | | | | | | |
exercise? - CORRECT ANSWER✔✔-90%
| | |
What does macrosomia mean? - CORRECT ANSWER✔✔-Overweight
| | | | | | |
newborn
PA guidelines for children (MVPA)? - CORRECT ANSWER✔✔-60 min/day
| | | | | | | |
what has the greatest nutritional influence on older children? -
| | | | | | | | | |
CORRECT ANSWER✔✔-Media |
what is the memory center of the brain? - CORRECT ANSWER✔✔-
| | | | | | | | | |
hippocampus
What is the emotion center of the brain? - CORRECT ANSWER✔✔-
| | | | | | | | | |
amygdala
area of the brain for critical thinking and decision making - CORRECT
| | | | | | | | | | | |
ANSWER✔✔-prefrontal cortex |
,area of the brain responsible for hormones - CORRECT ANSWER✔✔-
| | | | | | | | |
hypothalamus
what are the PA guidelines for older adults? - CORRECT ANSWER✔✔--
| | | | | | | | | | |
150 minutes per week moderate aerobic PA
| | | | | |
- 75 minutes per week vigorous aerobic PA
| | | | | | |
-strengthening PA 2+ days per week | | | | |
- bigger focus on balance
| | | |
which older adult population would benefit from exercising in the
| | | | | | | | | |
morning compared to other times during the day? - CORRECT
| | | | | | | | | |
ANSWER✔✔-hypertensive patients (high BP) | | |
which type of exercise training should be a main focus for the more frail
| | | | | | | | | | | | | |
older adults? - CORRECT ANSWER✔✔-resistance training
| | | | |
increasing sedentary time by only 1hr a day will increase a diabetic's
| | | | | | | | | | | |
mortality risk by what? - CORRECT ANSWER✔✔-13%
| | | | | |
type of nutrient: improves cognition, enhances brain building, and
| | | | | | | | |
promotes protection against cognitive decline? - CORRECT
| | | | | | |
ANSWER✔✔-unsaturated fats |
, what is false regarding the positive effects of exercise on
| | | | | | | | | |
neuroplasticity? - CORRECT ANSWER✔✔-FALSE: increase in neuron size
| | | | | | |
TRUE: increase in BDNF secretion, in neurogenesis, and in synapse
| | | | | | | | | |
strength
what type of resistance training is highly recommended in arthritis
| | | | | | | | | |
patients? - CORRECT ANSWER✔✔-calisthenics
| | |
what is the recommended PA intensity for infants? - CORRECT
| | | | | | | | | |
ANSWER✔✔-baby's choice |
what function of fiber is emphasized as part of the "healthy aging" diet?
| | | | | | | | | | | |
- CORRECT ANSWER✔✔-fiber regulates cholesterol blood sugar,
| | | | | | | |
specifically soluble fiber | |
according to the diabetes prevention program, what is the best way to
| | | | | | | | | | | |
prevent prediabetes from developing into type 2? - CORRECT
| | | | | | | | |
ANSWER✔✔-lifestyle changes |
how much is considered a healthy gestational weight gain among obese
| | | | | | | | | | |
pregnant women? - CORRECT ANSWER✔✔-11-20 lbs
| | | | |
