EXSC 191 O-Neill Exam 2 Questions With Correct Answers

EXSC 191 O'Neill Exam 2 Questions With
Correct Answers

Distinct adaptations take place as a result of the type of training
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program"


A. The Principle of Regularity
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B. Progressive Overload Principle
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C. The Principle of Specificity
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D. The Progressive Principle - CORRECT ANSWER✔✔-The Principle of
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Specificity


The __________________ is commonly used to measure
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__________________, which is the ability of a muscle or muscle group
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to exert force repeatedly over time.
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A. One-repetition maximum; muscular strength
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B. Push-up test; muscular endurance
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C. One-repetition maximum; muscular endurance
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D. Push-up test; muscular strength - CORRECT ANSWER✔✔-Push-up
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test; muscular endurance
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,The ability to repeat or maintain muscle contraction refers to
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A. Muscular fitness
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B. Muscular power
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C. Muscular endurance
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D. Muscular strength - CORRECT ANSWER✔✔-Muscular endurance
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A reduction in muscle fiber size is called
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A. Muscle loss
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B. Hypertrophy
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C. Atrophy
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D. Muscular strength - CORRECT ANSWER✔✔-Atrophy
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What is the traditional joint exercise order?
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A. Single-joint exercises are performed before multi-joint exercises.
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B. Multi-joint exercises are performed at the same time as single-joint
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exercises.
C.Multi-joint exercises are intertwined throughout a workout with single
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-joint exercises.
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, D. Multi-joint exercises are performed before single-joint exercises. -
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CORRECT ANSWER✔✔-Multi-joint exercises are intertwined throughout
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a workout with single -joint exercises.
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Exercise must be performed several times per week on a habitual basis
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to enhance physical fitness."
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A. The Progression Principle
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B. The Principle of Regularity
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C. The Principle of Specificity
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D. Progressive Overload Principle - CORRECT ANSWER✔✔-The Principle
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of Regularity
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_________is a type of muscle action that occurs when a muscle
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shortens.


A. Concentric
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B. Eccentric
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C. Repetition
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D. Set - CORRECT ANSWER✔✔-Concentric
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An enlargement in muscle fiber size is called
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