FULL QUESTIONS AND CORRECT
ANSWERS GRADED A+
◉ what are the 3 things that stress is not
Answer: 1. anxiety
2. nervous tension
3. damaging, bad, or to be avoided
◉ what term is good stress
Answer: eustress
◉ what term is bad stress
Answer: distress
◉ what type of stress has negative effects on motivation and
performance; red tape
Answer: hindrance stressors
,◉ what may be the consequence of losing a sense of the basic
purpose and fulfillment of your work
Answer: burnout
◉ what type of stressors include societal/technological change,
globalization, the family, relocation, economic and financial
conditions, race and gender, and residential or community
conditions
Answer: extraorganizational
◉ what is defined as a harmonious and productive balance of
physical, mental, and social well-being brought about by the
acceptance of one's personal reasonability for developing and
adhering to a health promotion program
Answer: wellness
◉ what term is a concern for group goals, for finding those goals that
will move people, for helping the group to formulate them, for taking
some initiative in providing members of the group with the means of
achieving such goals, and for giving group members the feeling of
strength and competence they need to work hard for such goals
Answer: social power
, ◉ what is defined as repeated, health-harming mistreatment that
could involve verbal abuse, threatening, humiliating, or offensive
behavior or actions; or work interference
Answer: bullying
◉ what are the two categories of group stressors
Answer: 1. lack of group cohesiveness
2. lack of social support
◉ what type of stress has positive effects on motivation and
performance; high responsibility, deadlines
Answer: challenge stressors
◉ what type of energy has constant sense of pressure and anxiety
Answer: tense energy
◉ what type of energy has a stress-free flow
Answer: calm energy
◉ what are the four categories of job stressors
Answer: 1. extraorganizational stressors
2. organizational stressors